24.0 km | 02:12:25 | 05:30/km日期: 2023-01-28 18:11 - 平均心率: 157 - 卡路里: 1849 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 53%
Pace: 05'35" / 05'26" / 05'32" / 05'31" / 05'38" / 05'39" / 05'30" / 05'44" / 05'44" / 05'26" / 05'32" / 05'37" / 05'38" / 05'37" / 05'34" / 05'23" / 05'25" / 05'19" / 05'24" / 05'20" / 05'22" / 05'21" / 05'28" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'17") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'03") | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'23" (+00'04") | 1000 / 19000 |
| 20 | | 05'20" (+00'01") | 1000 / 20000 |
| 21 | | 05'21" (+00'02") | 1000 / 21000 |
| 22 | | 05'21" (+00'02") | 1000 / 22000 |
| 23 | | 05'27" (+00'08") | 1000 / 23000 |
| 24 | | 05'38" (+00'19") | 1000 / 24000 |
| 25 | | 05'26" (+00'07") | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 166.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'38" | 00:27'42" |
| 6 | 05'39" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'44" | 00:44'35" |
| 9 | 05'44" | 00:50'19" |
| 10 | 05'26" | 00:55'45" |
| 11 | 05'32" | 01:01'17" |
| 12 | 05'37" | 01:06'54" |
| 13 | 05'38" | 01:12'32" |
| 14 | 05'37" | 01:18'09" |
| 15 | 05'34" | 01:23'43" |
| 16 | 05'23" | 01:29'06" |
| 17 | 05'25" | 01:34'31" |
| 18 | 05'19" | 01:39'50" |
| 19 | 05'24" | 01:45'14" |
| 20 | 05'20" | 01:50'34" |
| 21 | 05'22" | 01:55'56" |
| 22 | 05'21" | 02:01'17" |
| 23 | 05'28" | 02:06'45" |
| 24 | 05'38" | 02:12'23" |
| 24.0 | 04'34" | 02:12'25" |
3940.1 km | 
0.0 km
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