28.9 km | 06:11:31 | 12:50/km日期: 2023-01-28 06:48 - 總爬升: 251 m - 平均心率: 113 - 卡路里: 1892 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 59%
Pace: 07'40" / 11'31" / 10'04" / 12'28" / 18'45" / 06'24" / 12'17" / 19'22" / 11'31" / 18'58" / 06'35" / 12'56" / 16'37" / 13'02" / 09'47" / 14'07" / 10'20" / 12'55" / 13'49" / 05'36" / 19'49" / 19'03" / 07'26" / 12'16" / 10'48" / 06'57" / 20'21" / 12'12" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'04") | 1000 / 1000 |
2 | | 11'30" (+05'55") | 1000 / 2000 |
3 | | 10'04" (+04'29") | 1000 / 3000 |
4 | | 12'16" (+06'41") | 1000 / 4000 |
5 | | 18'57" (+13'22") | 1000 / 5000 |
6 | | 06'24" (+00'49") | 1000 / 6000 |
7 | | 12'16" (+06'41") | 1000 / 7000 |
8 | | 19'21" (+13'46") | 1000 / 8000 |
9 | | 11'31" (+05'56") | 1000 / 9000 |
10 | | 18'58" (+13'23") | 1000 / 10000 |
11 | | 06'34" (+00'59") | 1000 / 11000 |
12 | | 12'56" (+07'21") | 1000 / 12000 |
13 | | 16'36" (+11'01") | 1000 / 13000 |
14 | | 13'01" (+07'26") | 1000 / 14000 |
15 | | 09'47" (+04'12") | 1000 / 15000 |
16 | | 14'06" (+08'31") | 1000 / 16000 |
17 | | 10'20" (+04'45") | 1000 / 17000 |
18 | | 12'54" (+07'19") | 1000 / 18000 |
19 | | 13'49" (+08'14") | 1000 / 19000 |
20 | | 05'35" | 1000 / 20000 |
21 | | 19'48" (+14'13") | 1000 / 21000 |
22 | | 19'03" (+13'28") | 1000 / 22000 |
23 | | 07'26" (+01'51") | 1000 / 23000 |
24 | | 12'15" (+06'40") | 1000 / 24000 |
25 | | 10'47" (+05'12") | 1000 / 25000 |
26 | | 06'57" (+01'22") | 1000 / 26000 |
27 | | 20'20" (+14'45") | 1000 / 27000 |
28 | | 12'12" (+06'37") | 1000 / 28000 |
29 | | 19'18" (+13'43") | 928 / 28928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 426.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 11'31" | 00:19'11" |
3 | 10'04" | 00:29'15" |
4 | 12'28" | 00:41'43" |
5 | 18'45" | 01:00'28" |
6 | 06'24" | 01:06'52" |
7 | 12'17" | 01:19'09" |
8 | 19'22" | 01:38'31" |
9 | 11'31" | 01:50'02" |
10 | 18'58" | 02:09'00" |
11 | 06'35" | 02:15'35" |
12 | 12'56" | 02:28'31" |
13 | 16'37" | 02:45'08" |
14 | 13'02" | 02:58'10" |
15 | 09'47" | 03:07'57" |
16 | 14'07" | 03:22'04" |
17 | 10'20" | 03:32'24" |
18 | 12'55" | 03:45'19" |
19 | 13'49" | 03:59'08" |
20 | 05'36" | 04:04'44" |
21 | 19'49" | 04:24'33" |
22 | 19'03" | 04:43'36" |
23 | 07'26" | 04:51'02" |
24 | 12'16" | 05:03'18" |
25 | 10'48" | 05:14'06" |
26 | 06'57" | 05:21'03" |
27 | 20'21" | 05:41'24" |
28 | 12'12" | 05:53'36" |
28.9 | 19'18" | 06:11'31" |