12.0 km | 01:09:34 | 05:46/km日期: 2015-11-23 21:53 - 卡路里: 672 Cal - 溫度: 24°C - 濕度: 64%
Pace: 06'04" / 09'24" / 05'22" / 05'43" / 05'45" / 05'27" / 08'31" / 05'40" / 12'59" / 06'55" / 06'15" / 05'53" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'35") | 1000 / 1000 |
2 | | 05'56" (+00'36") | 1000 / 2001 |
3 | | 05'20" | 1000 / 3002 |
4 | | 05'42" (+00'22") | 1000 / 4003 |
5 | | 05'44" (+00'24") | 1000 / 5004 |
6 | | 05'27" (+00'07") | 1000 / 6005 |
7 | | 05'30" (+00'10") | 1000 / 7006 |
8 | | 05'35" (+00'15") | 1000 / 8007 |
9 | | 05'54" (+00'34") | 1000 / 9008 |
10 | | 06'01" (+00'41") | 1000 / 10009 |
11 | | 06'10" (+00'50") | 1000 / 11010 |
12 | | 05'57" (+00'37") | 1000 / 12011 |
13 | | 07'24" (+02'04") | 30 / 12042 |
11月累積里程 : 401.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 09'24" | 00:15'28" |
3 | 05'22" | 00:20'50" |
4 | 05'43" | 00:26'33" |
5 | 05'45" | 00:32'18" |
6 | 05'27" | 00:37'45" |
7 | 08'31" | 00:46'16" |
8 | 05'40" | 00:51'56" |
9 | 12'59" | 01:04'55" |
10 | 06'55" | 01:11'50" |
11 | 06'15" | 01:18'05" |
12 | 05'53" | 01:23'58" |
12.0 | 06'59" | 01:24'16" |