14.1 km | 01:20:25 | 05:41/km日期: 2015-11-23 22:05 - 總爬升: 182 m - 卡路里: 762 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'08" / 06'00" / 06'38" / 06'39" / 06'00" / 05'27" / 05'33" / 05'16" / 05'21" / 05'09" / 04'53" / 04'56" / 04'50" / 04'55" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+03'16") | 994 / 994 |
2 | | 05'56" (+01'07") | 1004 / 1998 |
3 | | 06'41" (+01'52") | 993 / 2992 |
4 | | 06'37" (+01'48") | 1006 / 3999 |
5 | | 06'03" (+01'14") | 1003 / 5002 |
6 | | 05'24" (+00'35") | 1006 / 6008 |
7 | | 05'31" (+00'42") | 1004 / 7012 |
8 | | 05'17" (+00'28") | 994 / 8007 |
9 | | 05'19" (+00'30") | 1005 / 9013 |
10 | | 05'10" (+00'21") | 1010 / 10023 |
11 | | 04'53" (+00'04") | 997 / 11020 |
12 | | 04'55" (+00'06") | 999 / 12020 |
13 | | 04'49" | 1005 / 13026 |
14 | | 04'56" (+00'07") | 1013 / 14039 |
15 | | 06'20" (+01'31") | 78 / 14118 |
11月累積里程 :
375.47 km NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmAndroid - Xiaomi MI 3W 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'00" | 00:14'08" |
3 | 06'38" | 00:20'46" |
4 | 06'39" | 00:27'25" |
5 | 06'00" | 00:33'25" |
6 | 05'27" | 00:38'52" |
7 | 05'33" | 00:44'25" |
8 | 05'16" | 00:49'41" |
9 | 05'21" | 00:55'02" |
10 | 05'09" | 01:00'11" |
11 | 04'53" | 01:05'04" |
12 | 04'56" | 01:10'00" |
13 | 04'50" | 01:14'50" |
14 | 04'55" | 01:19'45" |
14.1 | 05'38" | 01:20'25" |