10.0 km | 00:44:41 | 04:27/km日期: 2015-11-23 18:05 - 卡路里: 650 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'09" / 05'08" / 05'00" / 04'53" / 04'27" / 04'15" / 03'52" / 03'56" / 03'54" / 04'06" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'18") | 1000 / 1000 |
2 | | 05'07" (+01'16") | 1000 / 2000 |
3 | | 05'00" (+01'09") | 1000 / 3000 |
4 | | 04'52" (+01'01") | 1000 / 4000 |
5 | | 04'27" (+00'36") | 1000 / 5000 |
6 | | 04'15" (+00'24") | 1000 / 6000 |
7 | | 03'51" | 1000 / 7000 |
8 | | 03'55" (+00'04") | 1000 / 8000 |
9 | | 03'54" (+00'03") | 1000 / 9000 |
10 | | 04'05" (+00'14") | 1000 / 10000 |
11 | | 03'41" | 7 / 10007 |
11月累積里程 : 300.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'08" | 00:10'17" |
3 | 05'00" | 00:15'17" |
4 | 04'53" | 00:20'10" |
5 | 04'27" | 00:24'37" |
6 | 04'15" | 00:28'52" |
7 | 03'52" | 00:32'44" |
8 | 03'56" | 00:36'40" |
9 | 03'54" | 00:40'34" |
10 | 04'06" | 00:44'40" |
10.0 | 04'22" | 00:44'42" |