17.6 km | 02:35:01 | 08:49/km日期: 2023-01-28 06:12 - 總爬升: 191 m - 平均心率: 149 - 卡路里: 1392 Cal - 平均步頻: 150 - 溫度: 10°C - 濕度: 55%
Pace: 06'50" / 06'50" / 07'18" / 06'09" / 08'33" / 10'01" / 07'39" / 09'08" / 08'25" / 26'19" / 07'14" / 09'49" / 12'30" / 06'12" / 08'50" / 11'07" / 08'20" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'39") | 1000 / 1000 |
2 | | 06'49" (+00'40") | 1000 / 2000 |
3 | | 07'18" (+01'09") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 08'33" (+02'24") | 1000 / 5000 |
6 | | 10'00" (+03'51") | 1000 / 6000 |
7 | | 07'39" (+01'30") | 1000 / 7000 |
8 | | 09'07" (+02'58") | 1000 / 8000 |
9 | | 08'24" (+02'15") | 1000 / 9000 |
10 | | 13'55" (+07'46") | 1000 / 10000 |
11 | | 07'14" (+01'05") | 1000 / 11000 |
12 | | 09'49" (+03'40") | 1000 / 12000 |
13 | | 12'29" (+06'20") | 1000 / 13000 |
14 | | 06'12" (+00'03") | 1000 / 14000 |
15 | | 08'49" (+02'40") | 1000 / 15000 |
16 | | 11'09" (+05'00") | 1000 / 16000 |
17 | | 08'18" (+02'09") | 1000 / 17000 |
18 | | 10'54" (+04'45") | 567 / 17567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 112.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'50" | 00:13'40" |
3 | 07'18" | 00:20'58" |
4 | 06'09" | 00:27'07" |
5 | 08'33" | 00:35'40" |
6 | 10'01" | 00:45'41" |
7 | 07'39" | 00:53'20" |
8 | 09'08" | 01:02'28" |
9 | 08'25" | 01:10'53" |
10 | 26'19" | 01:37'12" |
11 | 07'14" | 01:44'26" |
12 | 09'49" | 01:54'15" |
13 | 12'30" | 02:06'45" |
14 | 06'12" | 02:12'57" |
15 | 08'50" | 02:21'47" |
16 | 11'07" | 02:32'54" |
17 | 08'20" | 02:41'14" |
17.6 | 10'55" | 02:47'26" |