7.0 km | 00:47:09 | 06:45/km日期: 2015-11-23 05:10 - 地點: 新莊運動場 - 天氣: 涼爽 - 卡路里: 402 Cal - 溫度: 23°C - 濕度: 88%
Pace: 08'16" / 07'14" / 06'54" / 06'27" / 06'09" / 05'58" / 06'05" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'12") | 399 / 399 |
2 | | 07'51" (+02'03") | 407 / 806 |
3 | | 07'20" (+01'32") | 401 / 1207 |
4 | | 07'19" (+01'31") | 400 / 1608 |
5 | | 07'07" (+01'19") | 405 / 2013 |
6 | | 07'01" (+01'13") | 398 / 2412 |
7 | | 06'47" (+00'59") | 399 / 2812 |
8 | | 06'44" (+00'56") | 407 / 3219 |
9 | | 06'27" (+00'39") | 399 / 3619 |
10 | | 06'20" (+00'32") | 399 / 4019 |
11 | | 06'05" (+00'17") | 399 / 4418 |
12 | | 06'11" (+00'23") | 406 / 4825 |
13 | | 05'48" | 401 / 5227 |
14 | | 05'49" (+00'01") | 406 / 5633 |
15 | | 06'24" (+00'36") | 400 / 6033 |
16 | | 05'48" | 407 / 6441 |
17 | | 06'15" (+00'27") | 404 / 6846 |
18 | | 06'04" (+00'16") | 178 / 7025 |
11月累積里程 : 340.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'14" | 00:15'30" |
3 | 06'54" | 00:22'24" |
4 | 06'27" | 00:28'51" |
5 | 06'09" | 00:35'00" |
6 | 05'58" | 00:40'58" |
7 | 06'05" | 00:47'03" |
7.0 | -4'-32" | 00:47'09" |