29.6 km | 03:36:36 | 07:19/km日期: 2023-01-26 13:03 - 總爬升: 412 m - 卡路里: 1598 Cal
Pace: 04'30" / 05'32" / 05'07" / 04'21" / 02'26" / 02'42" / 02'30" / 02'23" / 02'13" / 02'17" / 02'14" / 02'26" / 14'27" / 02'42" / 02'55" / 02'33" / 02'38" / 02'31" / 02'19" / 03'23" / 03'40" / 04'08" / 05'07" / 06'40" / 05'21" / 09'02" / 20'17" / 46'07" / 27'06" / 28'41" /
1月累積里程 : 46.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'32" | 00:10'02" |
3 | 05'07" | 00:15'09" |
4 | 04'21" | 00:19'30" |
5 | 02'26" | 00:21'56" |
6 | 02'42" | 00:24'38" |
7 | 02'30" | 00:27'08" |
8 | 02'23" | 00:29'31" |
9 | 02'13" | 00:31'44" |
10 | 02'17" | 00:34'01" |
11 | 02'14" | 00:36'15" |
12 | 02'26" | 00:38'41" |
13 | 14'27" | 00:53'08" |
14 | 02'42" | 00:55'50" |
15 | 02'55" | 00:58'45" |
16 | 02'33" | 01:01'18" |
17 | 02'38" | 01:03'56" |
18 | 02'31" | 01:06'27" |
19 | 02'19" | 01:08'46" |
20 | 03'23" | 01:12'09" |
21 | 03'40" | 01:15'49" |
22 | 04'08" | 01:19'57" |
23 | 05'07" | 01:25'04" |
24 | 06'40" | 01:31'44" |
25 | 05'21" | 01:37'05" |
26 | 09'02" | 01:46'07" |
27 | 20'17" | 02:06'24" |
28 | 46'07" | 02:52'31" |
29 | 27'06" | 03:19'37" |
29.6 | 28'40" | 03:36'36" |