10.2 km | 01:21:20 | 08:00/km日期: 2023-01-27 08:12 - 平均心率: 137 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82%
Pace: 09'43" / 08'53" / 08'34" / 07'54" / 07'32" / 06'43" / 08'58" / 06'52" / 06'48" / 08'10" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+03'01") | 1000 / 1000 |
2 | | 08'53" (+02'10") | 1000 / 2000 |
3 | | 08'34" (+01'51") | 1000 / 3000 |
4 | | 07'53" (+01'10") | 1000 / 4000 |
5 | | 07'31" (+00'48") | 1000 / 5000 |
6 | | 06'43" | 1000 / 6000 |
7 | | 08'57" (+02'14") | 1000 / 7000 |
8 | | 06'51" (+00'08") | 1000 / 8000 |
9 | | 06'48" (+00'05") | 1000 / 9000 |
10 | | 08'09" (+01'26") | 1000 / 10000 |
11 | | 07'20" (+00'37") | 165 / 10165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 86.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 08'53" | 00:18'36" |
3 | 08'34" | 00:27'10" |
4 | 07'54" | 00:35'04" |
5 | 07'32" | 00:42'36" |
6 | 06'43" | 00:49'19" |
7 | 08'58" | 00:58'17" |
8 | 06'52" | 01:05'09" |
9 | 06'48" | 01:11'57" |
10 | 08'10" | 01:20'07" |
10.2 | 07'19" | 01:21'20" |