12.7 km | 00:48:12 | 03:48/km日期: 2023-01-26 16:56 - 平均心率: 165 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 45%
Pace: 03'51" / 03'51" / 03'52" / 03'52" / 03'55" / 03'54" / 03'52" / 03'41" / 03'41" / 03'41" / 03'47" / 03'48" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'12") | 407 / 407 |
2 | | 03'53" (+00'14") | 412 / 820 |
3 | | 03'51" (+00'12") | 418 / 1238 |
4 | | 03'53" (+00'14") | 416 / 1655 |
5 | | 03'50" (+00'11") | 413 / 2068 |
6 | | 03'50" (+00'11") | 410 / 2478 |
7 | | 03'49" (+00'10") | 407 / 2886 |
8 | | 03'52" (+00'13") | 404 / 3290 |
9 | | 03'50" (+00'11") | 399 / 3690 |
10 | | 03'53" (+00'14") | 401 / 4092 |
11 | | 03'54" (+00'15") | 405 / 4497 |
12 | | 03'55" (+00'16") | 397 / 4895 |
13 | | 03'51" (+00'12") | 407 / 5302 |
14 | | 03'54" (+00'15") | 398 / 5700 |
15 | | 03'50" (+00'11") | 405 / 6106 |
16 | | 03'57" (+00'18") | 398 / 6505 |
17 | | 03'47" (+00'08") | 410 / 6915 |
18 | | 03'43" (+00'04") | 418 / 7333 |
19 | | 03'44" (+00'05") | 413 / 7747 |
20 | | 03'39" | 413 / 8161 |
21 | | 03'44" (+00'05") | 407 / 8568 |
22 | | 03'39" | 416 / 8984 |
23 | | 03'42" (+00'03") | 414 / 9399 |
24 | | 03'40" (+00'01") | 416 / 9816 |
25 | | 03'47" (+00'08") | 407 / 10224 |
26 | | 03'45" (+00'06") | 409 / 10633 |
27 | | 03'46" (+00'07") | 399 / 11032 |
28 | | 03'46" (+00'07") | 403 / 11436 |
29 | | 03'49" (+00'10") | 406 / 11842 |
30 | | 03'41" (+00'02") | 410 / 12252 |
31 | | 03'38" | 418 / 12671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
436.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'51" | 00:07'42" |
3 | 03'52" | 00:11'34" |
4 | 03'52" | 00:15'26" |
5 | 03'55" | 00:19'21" |
6 | 03'54" | 00:23'15" |
7 | 03'52" | 00:27'07" |
8 | 03'41" | 00:30'48" |
9 | 03'41" | 00:34'29" |
10 | 03'41" | 00:38'10" |
11 | 03'47" | 00:41'57" |
12 | 03'48" | 00:45'45" |
12.7 | 03'39" | 00:48'12" |