11.3 km | 01:01:25 | 05:26/km日期: 2015-11-22 18:54 - 卡路里: 842 Cal - 總步數: 10924 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'38" / 05'28" / 05'32" / 05'21" / 05'18" / 05'20" / 05'26" / 05'26" / 05'26" / 05'31" / 05'14" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'27") | 1000 / 1000 | 173 / 102 |
2 | | 05'27" (+00'17") | 1000 / 2000 | 176 / 103 |
3 | | 05'30" (+00'20") | 1004 / 3004 | 181 / 100 |
4 | | 05'22" (+00'12") | 1006 / 4010 | 181 / 102 |
5 | | 05'14" (+00'04") | 1001 / 5012 | 180 / 105 |
6 | | 05'25" (+00'15") | 1002 / 6014 | 177 / 103 |
7 | | 05'27" (+00'17") | 1007 / 7021 | 177 / 103 |
8 | | 05'26" (+00'16") | 1006 / 8027 | 176 / 104 |
9 | | 05'22" (+00'12") | 1002 / 9030 | 180 / 103 |
10 | | 05'31" (+00'21") | 1008 / 10039 | 174 / 104 |
11 | | 05'10" | 1001 / 11040 | 179 / 107 |
12 | | 05'44" (+00'34") | 278 / 11319 | 176 / 98 |
11月累積里程 : 196.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'28" | 00:11'06" |
3 | 05'32" | 00:16'38" |
4 | 05'21" | 00:21'59" |
5 | 05'18" | 00:27'17" |
6 | 05'20" | 00:32'37" |
7 | 05'26" | 00:38'03" |
8 | 05'26" | 00:43'29" |
9 | 05'26" | 00:48'55" |
10 | 05'31" | 00:54'26" |
11 | 05'14" | 00:59'40" |
11.3 | 06'16" | 01:01'25" |