21.0 km | 02:16:56 | 06:30/km日期: 2023-01-26 07:57 - 平均心率: 144 - 卡路里: 1382 Cal - 平均步頻: 178
Pace: 05'53" / 05'41" / 05'58" / 06'14" / 06'21" / 06'26" / 06'38" / 06'47" / 06'33" / 06'51" / 06'42" / 06'41" / 06'28" / 06'29" / 06'35" / 06'32" / 06'43" / 06'41" / 06'43" / 07'02" / 06'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'25" (+00'45") | 1000 / 6000 |
| 7 | | 06'38" (+00'58") | 1000 / 7000 |
| 8 | | 06'46" (+01'06") | 1000 / 8000 |
| 9 | | 06'33" (+00'53") | 1000 / 9000 |
| 10 | | 06'50" (+01'10") | 1000 / 10000 |
| 11 | | 06'42" (+01'02") | 1000 / 11000 |
| 12 | | 06'40" (+01'00") | 1000 / 12000 |
| 13 | | 06'27" (+00'47") | 1000 / 13000 |
| 14 | | 06'29" (+00'49") | 1000 / 14000 |
| 15 | | 06'34" (+00'54") | 1000 / 15000 |
| 16 | | 06'32" (+00'52") | 1000 / 16000 |
| 17 | | 06'42" (+01'02") | 1000 / 17000 |
| 18 | | 06'41" (+01'01") | 1000 / 18000 |
| 19 | | 06'43" (+01'03") | 1000 / 19000 |
| 20 | | 07'02" (+01'22") | 1000 / 20000 |
| 21 | | 06'44" (+01'04") | 1000 / 21000 |
| 22 | | 06'07" (+00'27") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 111.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 06'14" | 00:23'46" |
| 5 | 06'21" | 00:30'07" |
| 6 | 06'26" | 00:36'33" |
| 7 | 06'38" | 00:43'11" |
| 8 | 06'47" | 00:49'58" |
| 9 | 06'33" | 00:56'31" |
| 10 | 06'51" | 01:03'22" |
| 11 | 06'42" | 01:10'04" |
| 12 | 06'41" | 01:16'45" |
| 13 | 06'28" | 01:23'13" |
| 14 | 06'29" | 01:29'42" |
| 15 | 06'35" | 01:36'17" |
| 16 | 06'32" | 01:42'49" |
| 17 | 06'43" | 01:49'32" |
| 18 | 06'41" | 01:56'13" |
| 19 | 06'43" | 02:02'56" |
| 20 | 07'02" | 02:09'58" |
| 21 | 06'45" | 02:16'43" |
| 21.0 | 06'13" | 02:16'57" |
留言 
展開計圈分析
Replay
