ๅ
จ้ฆฌ | --:--:-- | --:-- | ็ฌฌ88้ฆฌๅฎๆนๆ็ธพ |
ๆฅๆ | 2015-11-22 |
ๆ็ธพ | -- : -- |
็ธฝๅๆฌก | - / - |
ๅ็ตๅๆฌก | - / - |
ๅนณๅ้ๅบฆ | -- : -- |
้็จ / ็ดฏ่จๆ้ | ๆฏ 5 km (ๅทฎ็ฐ) | ๆฏ 10 km (ๅทฎ็ฐ) |
| 00:25'04" (+00'38") | 00:49'30" |
| 00:24'26" |
| 00:25'13" (+00'47") | 00:50'45" (+01'15") |
| 00:25'32" (+01'06") |
| 00:25'30" (+01'04") | 00:51'59" (+02'29") |
| 00:26'29" (+02'03") |
| 00:29'00" (+04'34") | 00:55'59" (+06'29") |
| 00:26'59" (+02'33") |
|
ๆฅๆ: 2015-11-22 06:30 - ๅนณๅๅฟ็: 74 - ๅก่ทฏ้: 3716 Cal - ๆบซๅบฆ: 21°C - ๆฟๅบฆ: 86%
่ณฝๅๅฎฃ่จ: ๆ
ขๆ
ข่ทๆๆดปๅ
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
11ๆ็ดฏ็ฉ้็จ : 464.85 km
็็้่ฟๆ่ชฐไนๅจ้ๅ...
| Replay |
|
| ็ฎๆจๅฟ่ทณๅ้: 111~ 146 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 05'03" | 00:05'03" |
2 | 04'57" | 00:10'00" |
3 | 05'04" | 00:15'04" |
4 | 05'01" | 00:20'05" |
5 | 04'59" | 00:25'04" |
6 | 04'55" | 00:29'59" |
7 | 04'55" | 00:34'54" |
8 | 04'57" | 00:39'51" |
9 | 04'50" | 00:44'41" |
10 | 04'49" | 00:49'30" |
11 | 04'59" | 00:54'29" |
12 | 05'00" | 00:59'29" |
13 | 04'53" | 01:04'22" |
14 | 05'17" | 01:09'39" |
15 | 05'04" | 01:14'43" |
16 | 05'00" | 01:19'43" |
17 | 05'16" | 01:24'59" |
18 | 05'14" | 01:30'13" |
19 | 05'06" | 01:35'19" |
20 | 04'56" | 01:40'15" |
21 | 04'58" | 01:45'13" |
22 | 05'05" | 01:50'18" |
23 | 04'57" | 01:55'15" |
24 | 05'29" | 02:00'44" |
25 | 05'01" | 02:05'45" |
26 | 05'05" | 02:10'50" |
27 | 05'42" | 02:16'32" |
28 | 05'12" | 02:21'44" |
29 | 05'06" | 02:26'50" |
30 | 05'24" | 02:32'14" |
31 | 05'30" | 02:37'44" |
32 | 06'08" | 02:43'52" |
33 | 05'29" | 02:49'21" |
34 | 05'33" | 02:54'54" |
35 | 06'20" | 03:01'14" |
36 | 05'24" | 03:06'38" |
37 | 05'25" | 03:12'03" |
38 | 05'48" | 03:17'51" |
39 | 05'13" | 03:23'04" |
40 | 05'09" | 03:28'13" |
41 | 04'55" | 03:33'08" |
41.5 | 07'34" | 03:37'05" |