15.1 km | 01:18:08 | 05:10/km日期: 2015-11-23 05:14 - 地點: 竹22鄉道 - 天氣: 涼 - 卡路里: 950 Cal - 總步數: 13670 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'39" / 05'09" / 05'03" / 05'06" / 05'09" / 05'04" / 05'26" / 05'10" / 04'53" / 05'02" / 04'57" / 05'03" / 05'15" / 05'28" / 05'18" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'47") | 1003 / 1003 | 166 / 106 |
2 | | 05'06" (+00'16") | 1007 / 2010 | 177 / 109 |
3 | | 05'02" (+00'12") | 1001 / 3011 | 177 / 111 |
4 | | 05'03" (+00'13") | 1006 / 4018 | 180 / 109 |
5 | | 05'07" (+00'17") | 1005 / 5023 | 178 / 109 |
6 | | 05'05" (+00'15") | 1005 / 6028 | 175 / 111 |
7 | | 05'22" (+00'32") | 1000 / 7029 | 172 / 108 |
8 | | 05'10" (+00'20") | 1009 / 8038 | 176 / 109 |
9 | | 04'50" | 1010 / 9049 | 178 / 115 |
10 | | 04'59" (+00'09") | 1004 / 10053 | 173 / 115 |
11 | | 04'55" (+00'05") | 1006 / 11060 | 176 / 114 |
12 | | 05'01" (+00'11") | 1006 / 12066 | 178 / 111 |
13 | | 05'12" (+00'22") | 1007 / 13074 | 174 / 109 |
14 | | 05'27" (+00'37") | 1000 / 14074 | 169 / 107 |
15 | | 05'14" (+00'24") | 1002 / 15076 | 171 / 111 |
16 | | 05'27" (+00'37") | 79 / 15155 | 161 / 113 |
11月累積里程 :
202.65 km 母子鱷魚 氣墊Y拖 累積 :
4059.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'09" | 00:10'48" |
3 | 05'03" | 00:15'51" |
4 | 05'06" | 00:20'57" |
5 | 05'09" | 00:26'06" |
6 | 05'04" | 00:31'10" |
7 | 05'26" | 00:36'36" |
8 | 05'10" | 00:41'46" |
9 | 04'53" | 00:46'39" |
10 | 05'02" | 00:51'41" |
11 | 04'57" | 00:56'38" |
12 | 05'03" | 01:01'41" |
13 | 05'15" | 01:06'56" |
14 | 05'28" | 01:12'24" |
15 | 05'18" | 01:17'42" |
15.1 | 05'27" | 01:18'08" |