8.2 km | 00:52:35 | 06:23/km日期: 2015-11-23 05:25 - 天氣: 涼涼的 - 卡路里: 518 Cal - 總步數: 8228 - 平均步頻: 156 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 88%
Pace: 07'11" / 06'44" / 06'38" / 06'18" / 06'10" / 06'00" / 05'50" / 06'10" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+01'49") | 231 / 231 | 146 / 89 |
2 | | 07'24" (+01'36") | 229 / 461 | 152 / 88 |
3 | | 06'56" (+01'08") | 237 / 699 | 155 / 92 |
4 | | 06'58" (+01'10") | 233 / 933 | 155 / 92 |
5 | | 06'47" (+00'59") | 235 / 1168 | 156 / 94 |
6 | | 06'56" (+01'08") | 230 / 1399 | 156 / 92 |
7 | | 06'36" (+00'48") | 239 / 1638 | 156 / 96 |
8 | | 06'49" (+01'01") | 227 / 1865 | 157 / 93 |
9 | | 06'28" (+00'40") | 239 / 2105 | 156 / 98 |
10 | | 06'32" (+00'44") | 232 / 2337 | 156 / 97 |
11 | | 06'25" (+00'37") | 233 / 2570 | 157 / 98 |
12 | | 06'15" (+00'27") | 239 / 2809 | 152 / 105 |
13 | | 07'23" (+01'35") | 232 / 3042 | 147 / 91 |
14 | | 06'24" (+00'36") | 234 / 3276 | 158 / 98 |
15 | | 06'09" (+00'21") | 238 / 3514 | 156 / 103 |
16 | | 06'12" (+00'24") | 231 / 3745 | 159 / 101 |
17 | | 06'16" (+00'28") | 233 / 3979 | 158 / 100 |
18 | | 06'07" (+00'19") | 239 / 4218 | 158 / 103 |
19 | | 06'19" (+00'31") | 229 / 4447 | 158 / 99 |
20 | | 05'54" (+00'06") | 236 / 4684 | 158 / 106 |
21 | | 06'02" (+00'14") | 243 / 4927 | 158 / 104 |
22 | | 06'02" (+00'14") | 234 / 5161 | 159 / 103 |
23 | | 06'09" (+00'21") | 232 / 5394 | 157 / 102 |
24 | | 05'59" (+00'11") | 236 / 5631 | 159 / 104 |
25 | | 06'03" (+00'15") | 233 / 5864 | 159 / 103 |
26 | | 06'04" (+00'16") | 233 / 6098 | 158 / 104 |
27 | | 05'57" (+00'09") | 237 / 6335 | 158 / 106 |
28 | | 05'49" (+00'01") | 229 / 6564 | 159 / 108 |
29 | | 05'48" | 241 / 6806 | 158 / 108 |
30 | | 05'56" (+00'08") | 230 / 7036 | 159 / 105 |
31 | | 06'10" (+00'22") | 240 / 7276 | 156 / 103 |
32 | | 06'06" (+00'18") | 234 / 7511 | 159 / 102 |
33 | | 06'03" (+00'15") | 241 / 7752 | 158 / 104 |
34 | | 06'13" (+00'25") | 230 / 7983 | 156 / 102 |
35 | | 06'12" (+00'24") | 231 / 8214 | 154 / 104 |
36 | | 19'13" (+13'25") | 10 / 8224 | 120 / 43 |
11月累積里程 : 366.79 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'44" | 00:13'55" |
3 | 06'38" | 00:20'33" |
4 | 06'18" | 00:26'51" |
5 | 06'10" | 00:33'01" |
6 | 06'00" | 00:39'01" |
7 | 05'50" | 00:44'51" |
8 | 06'10" | 00:51'01" |
8.2 | 06'55" | 00:52'35" |