21.2 km | 02:12:19 | 06:13/km日期: 2015-11-22 17:00 - 總爬升: 177 m - 卡路里: 1013 Cal - 總步數: 24282 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 69%
Pace: 06'15" / 06'14" / 06'16" / 06'26" / 06'19" / 06'22" / 06'13" / 06'17" / 06'17" / 06'18" / 06'16" / 06'15" / 06'12" / 06'16" / 06'17" / 06'13" / 06'13" / 06'03" / 06'17" / 06'00" / 05'50" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'19") | 2094 / 2094 | 180 / 88 |
2 | | 06'20" (+00'25") | 2099 / 4193 | 182 / 86 |
3 | | 06'21" (+00'26") | 2075 / 6268 | 183 / 85 |
4 | | 06'15" (+00'20") | 2080 / 8349 | 184 / 86 |
5 | | 06'17" (+00'22") | 2084 / 10434 | 184 / 86 |
6 | | 06'14" (+00'19") | 2079 / 12513 | 184 / 86 |
7 | | 06'16" (+00'21") | 2093 / 14606 | 183 / 86 |
8 | | 06'14" (+00'19") | 2102 / 16709 | 183 / 87 |
9 | | 06'09" (+00'14") | 2118 / 18827 | 183 / 88 |
10 | | 05'55" | 2108 / 20936 | 187 / 90 |
11 | | 05'55" | 306 / 21242 | 178 / 94 |
11月累積里程 :
189.00 km asics nimbus 15 累積 :
1101.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'14" | 00:12'29" |
3 | 06'16" | 00:18'45" |
4 | 06'26" | 00:25'11" |
5 | 06'19" | 00:31'30" |
6 | 06'22" | 00:37'52" |
7 | 06'13" | 00:44'05" |
8 | 06'17" | 00:50'22" |
9 | 06'17" | 00:56'39" |
10 | 06'18" | 01:02'57" |
11 | 06'16" | 01:09'13" |
12 | 06'15" | 01:15'28" |
13 | 06'12" | 01:21'40" |
14 | 06'16" | 01:27'56" |
15 | 06'17" | 01:34'13" |
16 | 06'13" | 01:40'26" |
17 | 06'13" | 01:46'39" |
18 | 06'03" | 01:52'42" |
19 | 06'17" | 01:58'59" |
20 | 06'00" | 02:04'59" |
21 | 05'50" | 02:10'49" |
21.2 | 06'10" | 02:12'19" |