35.9 km | 04:40:30 | 07:48/km日期: 2015-11-22 07:02 - 總爬升: 963 m - 地點: 不是給人跑的 - 天氣: 還是跑到巴豆痛 - 平均心率: 156 - 卡路里: 1455 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'15" / 08'07" / 06'12" / 06'06" / 08'52" / 07'54" / 07'11" / 10'55" / 08'01" / 10'36" / 06'23" / 11'42" / 07'29" / 09'29" / 09'38" / 06'44" / 07'02" / 07'23" / 09'01" / 07'59" / 08'52" / 10'18" / 06'14" / 06'16" / 06'14" / 07'05" / 07'19" / 08'44" / 07'44" / 06'26" / 06'12" / 07'32" / 07'24" / 07'24" / 06'20" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'10") | 1000 / 1000 |
2 | | 08'06" (+02'01") | 1000 / 2000 |
3 | | 06'11" (+00'06") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'19" (+00'14") | 449 / 4449 |
6 | | 01:03'30" (+57'25") | 32 / 4481 |
7 | | 07'39" (+01'34") | 1000 / 5481 |
8 | | 07'37" (+01'32") | 1000 / 6481 |
9 | | 07'44" (+01'39") | 1000 / 7481 |
10 | | 08'17" (+02'12") | 261 / 7743 |
11 | | 10'42" (+04'37") | 1000 / 8743 |
12 | | 08'03" (+01'58") | 858 / 9601 |
13 | | 01:11'52" (+05'47") | 46 / 9648 |
14 | | 06'31" (+00'26") | 1000 / 10648 |
15 | | 06'19" (+00'14") | 944 / 11592 |
16 | | 25'23" (+19'18") | 281 / 11873 |
17 | | 07'20" (+01'15") | 1000 / 12873 |
18 | | 09'24" (+03'19") | 1000 / 13873 |
19 | | 07'45" (+01'40") | 1000 / 14873 |
20 | | 08'28" (+02'23") | 1000 / 15873 |
21 | | 07'23" (+01'18") | 1000 / 16873 |
22 | | 07'18" (+01'13") | 1000 / 17873 |
23 | | 08'50" (+02'45") | 1000 / 18873 |
24 | | 08'04" (+01'59") | 1000 / 19873 |
25 | | 08'44" (+02'39") | 1000 / 20873 |
26 | | 08'49" (+02'44") | 875 / 21748 |
27 | | 23'40" (+17'35") | 115 / 21863 |
28 | | 06'16" (+00'11") | 1000 / 22863 |
29 | | 06'16" (+00'11") | 1000 / 23863 |
30 | | 06'14" (+00'09") | 1000 / 24863 |
31 | | 07'01" (+00'56") | 1000 / 25863 |
32 | | 07'15" (+01'10") | 1000 / 26863 |
33 | | 08'45" (+02'40") | 1000 / 27863 |
34 | | 07'00" (+00'55") | 275 / 28139 |
35 | | 07'45" (+01'40") | 1000 / 29139 |
36 | | 06'22" (+00'17") | 1000 / 30139 |
37 | | 06'05" | 1000 / 31139 |
38 | | 07'54" (+01'49") | 1000 / 32139 |
39 | | 07'12" (+01'07") | 1000 / 33139 |
40 | | 07'11" (+01'06") | 1000 / 34139 |
41 | | 06'22" (+00'17") | 1000 / 35139 |
42 | | 05'56" | 786 / 35925 |
勇腳社團練
劍南捷運站->劍南路->至善路->萬溪右線產業道路->白石湖->碧山嚴->風櫃嘴->至善路->劍南路->劍南捷運站
跑上風櫃嘴的時候,沿路一直想到冬天時某個人說要跟我尬風櫃嘴,我跑步他騎車,但要等天氣暖一點。後來才知道人家只是隨便說說根本就沒放在心上,我卻傻傻地很當一回事。
過了一個春夏秋,馬上又要進到冬。有些夢,永遠就只會是夢,別多想。反正~~風櫃嘴不是給人跑的啦!>_<
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
297.14 km SKECHERS gorun 4 累積 :
1121.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'07" | 00:16'22" |
3 | 06'12" | 00:22'34" |
4 | 06'06" | 00:28'40" |
5 | 08'52" | 00:37'32" |
6 | 07'54" | 00:45'26" |
7 | 07'11" | 00:52'37" |
8 | 10'55" | 01:03'32" |
9 | 08'01" | 01:11'33" |
10 | 10'36" | 01:22'09" |
11 | 06'23" | 01:28'32" |
12 | 11'42" | 01:40'14" |
13 | 07'29" | 01:47'43" |
14 | 09'29" | 01:57'12" |
15 | 09'38" | 02:06'50" |
16 | 06'44" | 02:13'34" |
17 | 07'02" | 02:20'36" |
18 | 07'23" | 02:27'59" |
19 | 09'01" | 02:37'00" |
20 | 07'59" | 02:44'59" |
21 | 08'52" | 02:53'51" |
22 | 10'18" | 03:04'09" |
23 | 06'14" | 03:10'23" |
24 | 06'16" | 03:16'39" |
25 | 06'14" | 03:22'53" |
26 | 07'05" | 03:29'58" |
27 | 07'19" | 03:37'17" |
28 | 08'44" | 03:46'01" |
29 | 07'44" | 03:53'45" |
30 | 06'26" | 04:00'11" |
31 | 06'12" | 04:06'23" |
32 | 07'32" | 04:13'55" |
33 | 07'24" | 04:21'19" |
34 | 07'24" | 04:28'43" |
35 | 06'20" | 04:35'03" |
35.9 | 05'53" | 04:40'30" |