36.6 km | 04:41:19 | 07:40/km日期: 2015-11-22 07:01 - 總爬升: 1009 m - 卡路里: 2043 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'50" / 08'03" / 06'23" / 05'55" / 08'25" / 07'35" / 07'16" / 07'55" / 10'42" / 10'48" / 06'30" / 07'25" / 10'45" / 09'43" / 08'08" / 08'16" / 06'47" / 06'55" / 08'06" / 08'56" / 08'02" / 08'15" / 09'09" / 06'00" / 06'13" / 06'43" / 06'32" / 08'59" / 08'19" / 06'30" / 06'10" / 06'14" / 08'07" / 07'02" / 06'49" / 05'51" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'01") | 1000 / 1000 |
2 | | 08'02" (+02'13") | 1000 / 2000 |
3 | | 06'23" (+00'34") | 1000 / 3000 |
4 | | 05'54" (+00'05") | 1000 / 4000 |
5 | | 08'25" (+02'36") | 1000 / 5000 |
6 | | 07'34" (+01'45") | 1000 / 6000 |
7 | | 07'15" (+01'26") | 1000 / 7000 |
8 | | 07'55" (+02'06") | 1000 / 8000 |
9 | | 10'42" (+04'53") | 1000 / 9000 |
10 | | 10'46" (+04'57") | 1000 / 10000 |
11 | | 06'30" (+00'41") | 1000 / 11000 |
12 | | 07'23" (+01'34") | 1000 / 12000 |
13 | | 10'46" (+04'57") | 1000 / 13000 |
14 | | 09'42" (+03'53") | 1000 / 14000 |
15 | | 08'07" (+02'18") | 1000 / 15000 |
16 | | 08'15" (+02'26") | 1000 / 16000 |
17 | | 06'48" (+00'59") | 1000 / 17000 |
18 | | 06'54" (+01'05") | 1000 / 18000 |
19 | | 08'06" (+02'17") | 1000 / 19000 |
20 | | 08'50" (+03'01") | 1000 / 20000 |
21 | | 08'07" (+02'18") | 1000 / 21000 |
22 | | 08'14" (+02'25") | 1000 / 22000 |
23 | | 09'09" (+03'20") | 1000 / 23000 |
24 | | 05'59" (+00'10") | 1000 / 24000 |
25 | | 06'13" (+00'24") | 1000 / 25000 |
26 | | 06'42" (+00'53") | 1000 / 26000 |
27 | | 06'32" (+00'43") | 1000 / 27000 |
28 | | 08'59" (+03'10") | 1000 / 28000 |
29 | | 08'19" (+02'30") | 1000 / 29000 |
30 | | 06'30" (+00'41") | 1000 / 30000 |
31 | | 06'09" (+00'20") | 1000 / 31000 |
32 | | 06'14" (+00'25") | 1000 / 32000 |
33 | | 08'06" (+02'17") | 1000 / 33000 |
34 | | 07'03" (+01'14") | 1000 / 34000 |
35 | | 06'49" (+01'00") | 1000 / 35000 |
36 | | 05'49" | 1000 / 36000 |
37 | | 06'33" (+00'44") | 615 / 36615 |
勇腳社團練
劍南--白石湖--碧山巖--風櫃嘴--劍南
距離相當於風中劍,強度較高
11月累積里程 :
227.37 km adidas adizero ace 6 累積 :
2586.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'03" | 00:15'53" |
3 | 06'23" | 00:22'16" |
4 | 05'55" | 00:28'11" |
5 | 08'25" | 00:36'36" |
6 | 07'35" | 00:44'11" |
7 | 07'16" | 00:51'27" |
8 | 07'55" | 00:59'22" |
9 | 10'42" | 01:10'04" |
10 | 10'48" | 01:20'52" |
11 | 06'30" | 01:27'22" |
12 | 07'25" | 01:34'47" |
13 | 10'45" | 01:45'32" |
14 | 09'43" | 01:55'15" |
15 | 08'08" | 02:03'23" |
16 | 08'16" | 02:11'39" |
17 | 06'47" | 02:18'26" |
18 | 06'55" | 02:25'21" |
19 | 08'06" | 02:33'27" |
20 | 08'56" | 02:42'23" |
21 | 08'02" | 02:50'25" |
22 | 08'15" | 02:58'40" |
23 | 09'09" | 03:07'49" |
24 | 06'00" | 03:13'49" |
25 | 06'13" | 03:20'02" |
26 | 06'43" | 03:26'45" |
27 | 06'32" | 03:33'17" |
28 | 08'59" | 03:42'16" |
29 | 08'19" | 03:50'35" |
30 | 06'30" | 03:57'05" |
31 | 06'10" | 04:03'15" |
32 | 06'14" | 04:09'29" |
33 | 08'07" | 04:17'36" |
34 | 07'02" | 04:24'38" |
35 | 06'49" | 04:31'27" |
36 | 05'51" | 04:37'18" |
36.6 | 06'32" | 04:41'20" |