9.6 km | 00:47:04 | 04:53/km日期: 2015-11-22 08:15 - 平均心率: 162 - 卡路里: 571 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'12" / 04'58" / 05'00" / 04'56" / 04'42" / 04'54" / 04'32" / 04'46" / 04'50" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'02") | 1000 / 1000 |
2 | | 04'58" (+00'26") | 1000 / 2000 |
3 | | 04'59" (+00'27") | 1000 / 3000 |
4 | | 04'56" (+00'24") | 1000 / 4000 |
5 | | 04'42" (+00'10") | 1000 / 5000 |
6 | | 04'53" (+00'21") | 1000 / 6000 |
7 | | 04'32" | 1000 / 7000 |
8 | | 04'45" (+00'13") | 1000 / 8000 |
9 | | 04'49" (+00'17") | 1000 / 9000 |
10 | | 04'40" (+00'08") | 611 / 9611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
211.20 km MIZUNO WAVE SPACER DYNA 2 累積 :
914.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 04'58" | 00:12'10" |
3 | 05'00" | 00:17'10" |
4 | 04'56" | 00:22'06" |
5 | 04'42" | 00:26'48" |
6 | 04'54" | 00:31'42" |
7 | 04'32" | 00:36'14" |
8 | 04'46" | 00:41'00" |
9 | 04'50" | 00:45'50" |
9.6 | 04'39" | 00:48'41" |