5.4 km | 00:32:55 | 06:03/km日期: 2015-11-19 19:18 - 平均心率: 137 - 卡路里: 332 Cal - 溫度: 23°C - 濕度: 81%
Pace: 04'25" / 05'15" / 06'38" / 06'25" / 06'36" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'31") | 884 / 884 |
2 | | 05'07" (+01'58") | 286 / 1170 |
3 | | 04'29" (+01'20") | 17 / 1188 |
4 | | 06'30" (+03'21") | 3 / 1191 |
5 | | 05'03" (+01'54") | 3 / 1195 |
6 | | 03'09" | 3 / 1198 |
7 | | 04'52" (+01'43") | 410 / 1608 |
8 | | 05'47" (+02'38") | 616 / 2225 |
9 | | 25'27" (+22'18") | 1 / 2226 |
10 | | 29'40" (+26'31") | 0 / 2227 |
11 | | 35'50" (+32'41") | 0 / 2227 |
12 | | 01:30'52" (+27'43") | 0 / 2227 |
13 | | 02:03'20" (+00'11") | 0 / 2228 |
14 | | 06'40" (+03'31") | 800 / 3028 |
15 | | 17'20" (+14'11") | 115 / 3143 |
16 | | 04'59" (+01'50") | 800 / 3943 |
17 | | 19'10" (+16'01") | 104 / 4047 |
18 | | 05'14" (+02'05") | 1388 / 5436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 79.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'15" | 00:09'40" |
3 | 06'38" | 00:16'18" |
4 | 06'25" | 00:22'43" |
5 | 06'36" | 00:29'19" |
5.4 | 05'18" | 00:31'38" |