12.0 km | 01:12:15 | 06:00/km日期: 2023-01-23 06:11 - 平均心率: 133 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 98%
Pace: 06'37" / 08'32" / 09'11" / 09'07" / 06'52" / 06'03" / 05'35" / 08'06" / 15'41" / 08'51" / 06'33" / 06'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 06'35" (+01'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 1000 / 11000 |
| 12 | | 06'07" (+00'36") | 1000 / 12000 |
| 13 | | 05'27" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'32" | 00:15'09" |
| 3 | 09'11" | 00:24'20" |
| 4 | 09'07" | 00:33'27" |
| 5 | 06'52" | 00:40'19" |
| 6 | 06'03" | 00:46'22" |
| 7 | 05'35" | 00:51'57" |
| 8 | 08'06" | 01:00'03" |
| 9 | 15'41" | 01:15'44" |
| 10 | 08'51" | 01:24'35" |
| 11 | 06'33" | 01:31'08" |
| 12 | 06'53" | 01:38'01" |
| 12.0 | 05'35" | 01:38'12" |
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