15.3 km | 01:14:35 | 04:52/km日期: 2023-01-23 06:33 - 平均心率: 160 - 卡路里: 864 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 98%
Pace: 06'41" / 05'07" / 05'06" / 04'55" / 04'49" / 04'48" / 04'52" / 04'42" / 04'37" / 04'41" / 04'45" / 04'44" / 04'41" / 04'42" / 04'44" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'23") | 1000 / 1000 |
2 | | 05'06" (+00'29") | 1000 / 2000 |
3 | | 05'05" (+00'28") | 1000 / 3000 |
4 | | 04'55" (+00'18") | 1000 / 4000 |
5 | | 04'49" (+00'12") | 1000 / 5000 |
6 | | 04'47" (+00'10") | 1000 / 6000 |
7 | | 04'52" (+00'15") | 1000 / 7000 |
8 | | 04'42" (+00'05") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 04'40" (+00'03") | 1000 / 10000 |
11 | | 04'45" (+00'08") | 1000 / 11000 |
12 | | 04'43" (+00'06") | 1000 / 12000 |
13 | | 04'41" (+00'04") | 1000 / 13000 |
14 | | 04'42" (+00'05") | 1000 / 14000 |
15 | | 04'44" (+00'07") | 1000 / 15000 |
16 | | 04'29" | 306 / 15306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 229.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'07" | 00:11'48" |
3 | 05'06" | 00:16'54" |
4 | 04'55" | 00:21'49" |
5 | 04'49" | 00:26'38" |
6 | 04'48" | 00:31'26" |
7 | 04'52" | 00:36'18" |
8 | 04'42" | 00:41'00" |
9 | 04'37" | 00:45'37" |
10 | 04'41" | 00:50'18" |
11 | 04'45" | 00:55'03" |
12 | 04'44" | 00:59'47" |
13 | 04'41" | 01:04'28" |
14 | 04'42" | 01:09'10" |
15 | 04'44" | 01:13'54" |
15.3 | 04'30" | 01:15'17" |