10.1 km | 00:49:15 | 04:52/km日期: 2015-11-22 07:05 - 卡路里: 781 Cal - 溫度: 21°C - 濕度: 94%
Pace: 04'50" / 04'24" / 04'17" / 04'48" / 06'53" / 04'20" / 04'56" / 04'31" / 04'56" / 04'57" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'32") | 1000 / 1000 |
2 | | 04'23" (+00'06") | 1000 / 2000 |
3 | | 04'17" | 1000 / 3000 |
4 | | 04'47" (+00'30") | 1000 / 4000 |
5 | | 05'24" (+01'07") | 480 / 4480 |
6 | | 06'15" (+01'58") | 1000 / 5480 |
7 | | 04'29" (+00'12") | 1000 / 6480 |
8 | | 04'53" (+00'36") | 1000 / 7480 |
9 | | 04'39" (+00'22") | 1000 / 8480 |
10 | | 05'06" (+00'49") | 1000 / 9480 |
11 | | 04'44" (+00'27") | 621 / 10102 |
11月累積里程 : 161.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'24" | 00:09'14" |
3 | 04'17" | 00:13'31" |
4 | 04'48" | 00:18'19" |
5 | 06'53" | 00:25'12" |
6 | 04'20" | 00:29'32" |
7 | 04'56" | 00:34'28" |
8 | 04'31" | 00:38'59" |
9 | 04'56" | 00:43'55" |
10 | 04'57" | 00:48'52" |
10.1 | 04'33" | 00:49'20" |