14.1 km | 01:01:05 | 04:20/km日期: 2023-01-22 16:36 - 平均心率: 156 - 卡路里: 789 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 55%
Pace: 04'38" / 04'37" / 04'32" / 04'26" / 04'21" / 04'27" / 04'22" / 04'14" / 04'09" / 04'14" / 04'07" / 04'15" / 04'10" / 04'21" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'36") | 508 / 508 |
2 | | 04'30" (+00'24") | 466 / 975 |
3 | | 04'39" (+00'33") | 453 / 1429 |
4 | | 04'34" (+00'28") | 459 / 1889 |
5 | | 04'34" (+00'28") | 462 / 2351 |
6 | | 04'30" (+00'24") | 462 / 2813 |
7 | | 04'30" (+00'24") | 462 / 3276 |
8 | | 04'25" (+00'19") | 456 / 3732 |
9 | | 04'25" (+00'19") | 460 / 4192 |
10 | | 04'22" (+00'16") | 476 / 4669 |
11 | | 04'16" (+00'10") | 467 / 5137 |
12 | | 04'23" (+00'17") | 463 / 5600 |
13 | | 04'25" (+00'19") | 463 / 6064 |
14 | | 04'28" (+00'22") | 457 / 6522 |
15 | | 04'19" (+00'13") | 458 / 6980 |
16 | | 04'15" (+00'09") | 461 / 7442 |
17 | | 04'19" (+00'13") | 459 / 7901 |
18 | | 04'09" (+00'03") | 460 / 8362 |
19 | | 04'07" (+00'01") | 459 / 8822 |
20 | | 04'06" | 465 / 9287 |
21 | | 04'13" (+00'07") | 457 / 9744 |
22 | | 04'13" (+00'07") | 457 / 10202 |
23 | | 04'09" (+00'03") | 452 / 10654 |
24 | | 04'09" (+00'03") | 460 / 11115 |
25 | | 04'09" (+00'03") | 456 / 11571 |
26 | | 04'14" (+00'08") | 447 / 12019 |
27 | | 04'14" (+00'08") | 447 / 12466 |
28 | | 04'12" (+00'06") | 447 / 12913 |
29 | | 04'13" (+00'07") | 449 / 13362 |
30 | | 04'17" (+00'11") | 447 / 13809 |
31 | | 04'25" (+00'19") | 246 / 14056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
460.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'37" | 00:09'15" |
3 | 04'32" | 00:13'47" |
4 | 04'26" | 00:18'13" |
5 | 04'21" | 00:22'34" |
6 | 04'27" | 00:27'01" |
7 | 04'22" | 00:31'23" |
8 | 04'14" | 00:35'37" |
9 | 04'09" | 00:39'46" |
10 | 04'14" | 00:44'00" |
11 | 04'07" | 00:48'07" |
12 | 04'15" | 00:52'22" |
13 | 04'10" | 00:56'32" |
14 | 04'21" | 01:00'53" |
14.1 | 03'50" | 01:01'06" |