7.6 km | 00:30:40 | 04:01/km日期: 2015-11-22 07:32 - 卡路里: 489 Cal - 溫度: 23°C - 濕度: 73%
Pace: 03'40" / 04'00" / 04'09" / 04'10" / 04'08" / 04'04" / 04'03" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" | 1000 / 1000 |
2 | | 04'00" (+00'21") | 1000 / 2000 |
3 | | 04'08" (+00'29") | 1000 / 3000 |
4 | | 04'10" (+00'31") | 1000 / 4000 |
5 | | 04'07" (+00'28") | 1000 / 5000 |
6 | | 04'03" (+00'24") | 1000 / 6000 |
7 | | 04'03" (+00'24") | 1000 / 7000 |
8 | | 04'00" (+00'21") | 612 / 7612 |
11月累積里程 : 443.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 04'00" | 00:07'40" |
3 | 04'09" | 00:11'49" |
4 | 04'10" | 00:15'59" |
5 | 04'08" | 00:20'07" |
6 | 04'04" | 00:24'11" |
7 | 04'03" | 00:28'14" |
7.6 | 03'59" | 00:30'41" |