13.8 km | 01:46:30 | 07:42/km日期: 2015-10-26 19:31 - 總爬升: 120 m - 平均心率: 151 - 卡路里: 1340 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'54" / 08'54" / 08'48" / 09'04" / 08'56" / 09'11" / 13'37" / 07'32" / 08'13" / 10'02" / 08'57" / 09'06" / 10'30" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'02") | 1000 / 1000 |
2 | | 08'05" (+01'13") | 1000 / 2000 |
3 | | 07'32" (+00'40") | 1000 / 3000 |
4 | | 07'53" (+01'01") | 1000 / 4000 |
5 | | 06'53" (+00'01") | 1000 / 5000 |
6 | | 06'52" | 1000 / 6000 |
7 | | 07'51" (+00'59") | 1000 / 7000 |
8 | | 07'13" (+00'21") | 1000 / 8000 |
9 | | 07'37" (+00'45") | 1000 / 9000 |
10 | | 07'13" (+00'21") | 1000 / 10000 |
11 | | 08'07" (+01'15") | 1000 / 11000 |
12 | | 08'03" (+01'11") | 1000 / 12000 |
13 | | 09'04" (+02'12") | 1000 / 13000 |
14 | | 08'41" (+01'49") | 820 / 13820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 92.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 08'54" | 00:15'48" |
3 | 08'48" | 00:24'36" |
4 | 09'04" | 00:33'40" |
5 | 08'56" | 00:42'36" |
6 | 09'11" | 00:51'47" |
7 | 13'37" | 01:05'24" |
8 | 07'32" | 01:12'56" |
9 | 08'13" | 01:21'09" |
10 | 10'02" | 01:31'11" |
11 | 08'57" | 01:40'08" |
12 | 09'06" | 01:49'14" |
13 | 10'30" | 01:59'44" |
13.8 | 09'00" | 02:07'08" |