13.2 km | 01:43:13 | 07:49/km日期: 2023-01-21 08:17 - 總爬升: 171 m - 卡路里: 917 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 86%
Pace: 06'15" / 06'24" / 06'10" / 06'52" / 09'31" / 12'44" / 08'55" / 10'00" / 07'21" / 07'24" / 06'54" / 06'21" / 06'21" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'05") | 1000 / 1000 |
2 | | 06'23" (+00'13") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 06'52" (+00'42") | 1000 / 4000 |
5 | | 09'30" (+03'20") | 1000 / 5000 |
6 | | 12'44" (+06'34") | 1000 / 6000 |
7 | | 08'54" (+02'44") | 1000 / 7000 |
8 | | 10'00" (+03'50") | 1000 / 8000 |
9 | | 07'20" (+01'10") | 1000 / 9000 |
10 | | 07'01" (+00'51") | 1000 / 10000 |
11 | | 07'16" (+01'06") | 1000 / 11000 |
12 | | 06'20" (+00'10") | 1000 / 12000 |
13 | | 06'20" (+00'10") | 1000 / 13000 |
14 | | 10'42" (+04'32") | 188 / 13188 |
1月累積里程 : 389.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'24" | 00:12'39" |
3 | 06'10" | 00:18'49" |
4 | 06'52" | 00:25'41" |
5 | 09'31" | 00:35'12" |
6 | 12'44" | 00:47'56" |
7 | 08'55" | 00:56'51" |
8 | 10'00" | 01:06'51" |
9 | 07'21" | 01:14'12" |
10 | 07'24" | 01:21'36" |
11 | 06'54" | 01:28'30" |
12 | 06'21" | 01:34'51" |
13 | 06'21" | 01:41'12" |
13.2 | 10'41" | 01:43'13" |