27.0 km | 02:51:46 | 06:21/km日期: 2015-11-21 07:57 - 總爬升: 153 m - 平均心率: 136 - 卡路里: 1864 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'44" / 06'24" / 06'33" / 06'34" / 06'23" / 06'53" / 11'14" / 06'04" / 06'20" / 06'10" / 06'05" / 06'05" / 21'06" / 05'33" / 06'48" / 05'53" / 19'16" / 06'26" / 06'32" / 06'31" / 13'48" / 06'09" / 05'56" / 05'57" / 12'44" / 05'51" / 05'52" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'11") | 1000 / 1000 |
2 | | 06'23" (+00'51") | 1000 / 2000 |
3 | | 06'33" (+01'01") | 1000 / 3000 |
4 | | 06'33" (+01'01") | 1000 / 4000 |
5 | | 06'22" (+00'50") | 1000 / 5000 |
6 | | 06'53" (+01'21") | 1000 / 6000 |
7 | | 06'22" (+00'50") | 1000 / 7000 |
8 | | 06'04" (+00'32") | 1000 / 8000 |
9 | | 06'19" (+00'47") | 1000 / 9000 |
10 | | 06'10" (+00'38") | 1000 / 10000 |
11 | | 06'04" (+00'32") | 1000 / 11000 |
12 | | 06'05" (+00'33") | 1000 / 12000 |
13 | | 07'49" (+02'17") | 1000 / 13000 |
14 | | 05'32" | 1000 / 14000 |
15 | | 06'48" (+01'16") | 1000 / 15000 |
16 | | 05'52" (+00'20") | 1000 / 16000 |
17 | | 05'39" (+00'07") | 1000 / 17000 |
18 | | 06'25" (+00'53") | 1000 / 18000 |
19 | | 06'31" (+00'59") | 1000 / 19000 |
20 | | 06'31" (+00'59") | 1000 / 20000 |
21 | | 06'32" (+01'00") | 1000 / 21000 |
22 | | 06'09" (+00'37") | 1000 / 22000 |
23 | | 05'56" (+00'24") | 1000 / 23000 |
24 | | 05'57" (+00'25") | 1000 / 24000 |
25 | | 07'34" (+02'02") | 1000 / 25000 |
26 | | 05'50" (+00'18") | 1000 / 26000 |
27 | | 05'52" (+00'20") | 1000 / 27000 |
28 | | 06'27" (+00'55") | 11 / 27011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
144.29 km MIZUNO WAVE Rider 17 累積 :
1068.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'24" | 00:13'08" |
3 | 06'33" | 00:19'41" |
4 | 06'34" | 00:26'15" |
5 | 06'23" | 00:32'38" |
6 | 06'53" | 00:39'31" |
7 | 11'14" | 00:50'45" |
8 | 06'04" | 00:56'49" |
9 | 06'20" | 01:03'09" |
10 | 06'10" | 01:09'19" |
11 | 06'05" | 01:15'24" |
12 | 06'05" | 01:21'29" |
13 | 21'06" | 01:42'35" |
14 | 05'33" | 01:48'08" |
15 | 06'48" | 01:54'56" |
16 | 05'53" | 02:00'49" |
17 | 19'16" | 02:20'05" |
18 | 06'26" | 02:26'31" |
19 | 06'32" | 02:33'03" |
20 | 06'31" | 02:39'34" |
21 | 13'48" | 02:53'22" |
22 | 06'09" | 02:59'31" |
23 | 05'56" | 03:05'27" |
24 | 05'57" | 03:11'24" |
25 | 12'44" | 03:24'08" |
26 | 05'51" | 03:29'59" |
27 | 05'52" | 03:35'51" |
27.0 | 05'52" | 03:35'55" |