9.6 km | 01:02:32 | 06:32/km日期: 2023-01-20 09:18 - 平均心率: 140 - 卡路里: 746 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 79%
Pace: 08'06" / 05'42" / 05'50" / 05'51" / 06'21" / 06'30" / 07'06" / 07'02" / 06'29" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+06'02") | 391 / 391 |
| 2 | | 05'46" (+00'25") | 1000 / 1391 |
| 3 | | 05'49" (+00'28") | 724 / 2116 |
| 4 | | 05'49" (+00'28") | 858 / 2975 |
| 5 | | 05'21" | 29 / 3005 |
| 6 | | 05'49" (+00'28") | 1000 / 4005 |
| 7 | | 06'19" (+00'58") | 1000 / 5005 |
| 8 | | 06'30" (+01'09") | 1000 / 6005 |
| 9 | | 07'05" (+01'44") | 1000 / 7005 |
| 10 | | 07'00" (+01'39") | 1000 / 8005 |
| 11 | | 06'31" (+01'10") | 1000 / 9005 |
| 12 | | 06'22" (+01'01") | 527 / 9533 |
| 13 | | 16'07" (+10'46") | 13 / 9546 |
| 14 | | 07'22" (+02'01") | 4 / 9551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 47.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'42" | 00:13'48" |
| 3 | 05'50" | 00:19'38" |
| 4 | 05'51" | 00:25'29" |
| 5 | 06'21" | 00:31'50" |
| 6 | 06'30" | 00:38'20" |
| 7 | 07'06" | 00:45'26" |
| 8 | 07'02" | 00:52'28" |
| 9 | 06'29" | 00:58'57" |
| 9.6 | 06'37" | 01:02'36" |
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