40.8 km | 06:06:03 | 08:58/km日期: 2022-11-20 06:18 - 平均心率: 144 - 卡路里: 3508 Cal - 平均步頻: 156
Pace: 07'05" / 06'27" / 06'47" / 06'43" / 06'29" / 05'50" / 06'27" / 07'48" / 09'59" / 07'16" / 06'55" / 07'01" / 07'52" / 06'05" / 07'44" / 09'10" / 06'47" / 07'12" / 08'31" / 11'43" / 08'35" / 08'18" / 11'02" / 08'59" / 10'50" / 10'20" / 11'27" / 10'25" / 11'37" / 10'28" / 08'09" / 10'09" / 09'22" / 11'57" / 14'02" / 08'53" / 10'44" / 12'40" / 07'20" / 09'50" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'52") | 1000 / 1000 |
2 | | 06'27" (+01'05") | 1000 / 2000 |
3 | | 06'47" (+01'25") | 1000 / 3000 |
4 | | 06'42" (+01'20") | 1000 / 4000 |
5 | | 06'29" (+01'07") | 1000 / 5000 |
6 | | 05'22" | 60 / 5060 |
7 | | 05'50" (+00'28") | 1000 / 6060 |
8 | | 06'30" (+01'08") | 1000 / 7060 |
9 | | 07'45" (+02'23") | 1000 / 8060 |
10 | | 10'05" (+04'43") | 1000 / 9060 |
11 | | 07'06" (+01'44") | 1000 / 10060 |
12 | | 06'54" (+01'32") | 1000 / 11060 |
13 | | 07'49" (+02'27") | 1000 / 12060 |
14 | | 07'08" (+01'46") | 1000 / 13060 |
15 | | 06'05" (+00'43") | 1000 / 14060 |
16 | | 07'43" (+02'21") | 1000 / 15060 |
17 | | 09'18" (+03'56") | 1000 / 16060 |
18 | | 06'35" (+01'13") | 1000 / 17060 |
19 | | 07'14" (+01'52") | 1000 / 18060 |
20 | | 08'40" (+03'18") | 1000 / 19060 |
21 | | 11'49" (+06'27") | 1000 / 20060 |
22 | | 08'49" (+03'27") | 1000 / 21060 |
23 | | 07'50" (+02'28") | 1000 / 22060 |
24 | | 11'05" (+05'43") | 1000 / 23060 |
25 | | 08'52" (+03'30") | 1000 / 24060 |
26 | | 11'58" (+06'36") | 1000 / 25060 |
27 | | 09'17" (+03'55") | 1000 / 26060 |
28 | | 11'23" (+06'01") | 1000 / 27060 |
29 | | 10'28" (+05'06") | 1000 / 28060 |
30 | | 11'35" (+06'13") | 1000 / 29060 |
31 | | 10'30" (+05'08") | 1000 / 30060 |
32 | | 08'07" (+02'45") | 1000 / 31060 |
33 | | 10'21" (+04'59") | 1000 / 32060 |
34 | | 09'22" (+04'00") | 1000 / 33060 |
35 | | 11'57" (+06'35") | 1000 / 34060 |
36 | | 13'56" (+08'34") | 1000 / 35060 |
37 | | 08'38" (+03'16") | 1000 / 36060 |
38 | | 11'01" (+05'39") | 1000 / 37060 |
39 | | 12'26" (+07'04") | 1000 / 38060 |
40 | | 07'34" (+02'12") | 1000 / 39060 |
41 | | 10'19" (+04'57") | 1000 / 40060 |
42 | | 13'25" (+08'03") | 730 / 40790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 99.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'27" | 00:13'32" |
3 | 06'47" | 00:20'19" |
4 | 06'43" | 00:27'02" |
5 | 06'29" | 00:33'31" |
6 | 05'50" | 00:39'21" |
7 | 06'27" | 00:45'48" |
8 | 07'48" | 00:53'36" |
9 | 09'59" | 01:03'35" |
10 | 07'16" | 01:10'51" |
11 | 06'55" | 01:17'46" |
12 | 07'01" | 01:24'47" |
13 | 07'52" | 01:32'39" |
14 | 06'05" | 01:38'44" |
15 | 07'44" | 01:46'28" |
16 | 09'10" | 01:55'38" |
17 | 06'47" | 02:02'25" |
18 | 07'12" | 02:09'37" |
19 | 08'31" | 02:18'08" |
20 | 11'43" | 02:29'51" |
21 | 08'35" | 02:38'26" |
22 | 08'18" | 02:46'44" |
23 | 11'02" | 02:57'46" |
24 | 08'59" | 03:06'45" |
25 | 10'50" | 03:17'35" |
26 | 10'20" | 03:27'55" |
27 | 11'27" | 03:39'22" |
28 | 10'25" | 03:49'47" |
29 | 11'37" | 04:01'24" |
30 | 10'28" | 04:11'52" |
31 | 08'09" | 04:20'01" |
32 | 10'09" | 04:30'10" |
33 | 09'22" | 04:39'32" |
34 | 11'57" | 04:51'29" |
35 | 14'02" | 05:05'31" |
36 | 08'53" | 05:14'24" |
37 | 10'44" | 05:25'08" |
38 | 12'40" | 05:37'48" |
39 | 07'20" | 05:45'08" |
40 | 09'50" | 05:54'58" |
40.8 | 13'50" | 06:05'55" |