27.0 km | 02:33:40 | 05:41/km日期: 2015-11-21 07:13 - 總爬升: 201 m - 卡路里: 1558 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'30" / 05'21" / 05'20" / 05'22" / 05'21" / 05'23" / 05'24" / 05'22" / 05'42" / 06'08" / 06'02" / 04'50" / 06'03" / 05'32" / 05'08" / 05'52" / 06'17" / 06'21" / 06'46" / 05'37" / 06'00" / 05'30" / 06'14" / 05'53" / 06'03" / 05'28" / 05'34" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'38") | 1000 / 1000 |
2 | | 05'21" (+00'30") | 1000 / 2000 |
3 | | 05'19" (+00'28") | 1000 / 3000 |
4 | | 05'22" (+00'31") | 1000 / 4000 |
5 | | 05'21" (+00'30") | 1000 / 5000 |
6 | | 05'22" (+00'31") | 1000 / 6000 |
7 | | 05'24" (+00'33") | 1000 / 7000 |
8 | | 05'22" (+00'31") | 1000 / 8000 |
9 | | 05'42" (+00'51") | 1000 / 9000 |
10 | | 06'07" (+01'16") | 1000 / 10000 |
11 | | 06'00" (+01'09") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 06'02" (+01'11") | 1000 / 13000 |
14 | | 05'32" (+00'41") | 1000 / 14000 |
15 | | 05'07" (+00'16") | 1000 / 15000 |
16 | | 05'52" (+01'01") | 1000 / 16000 |
17 | | 06'16" (+01'25") | 1000 / 17000 |
18 | | 06'20" (+01'29") | 1000 / 18000 |
19 | | 06'45" (+01'54") | 1000 / 19000 |
20 | | 05'36" (+00'45") | 1000 / 20000 |
21 | | 06'00" (+01'09") | 1000 / 21000 |
22 | | 05'29" (+00'38") | 1000 / 22000 |
23 | | 05'49" (+00'58") | 1000 / 23000 |
24 | | 05'53" (+01'02") | 1000 / 24000 |
25 | | 06'02" (+01'11") | 1000 / 25000 |
26 | | 05'27" (+00'36") | 1000 / 26000 |
27 | | 05'34" (+00'43") | 1000 / 27000 |
28 | | 04'26" | 7 / 27007 |
11月累積里程 : 304.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'21" | 00:10'51" |
3 | 05'20" | 00:16'11" |
4 | 05'22" | 00:21'33" |
5 | 05'21" | 00:26'54" |
6 | 05'23" | 00:32'17" |
7 | 05'24" | 00:37'41" |
8 | 05'22" | 00:43'03" |
9 | 05'42" | 00:48'45" |
10 | 06'08" | 00:54'53" |
11 | 06'02" | 01:00'55" |
12 | 04'50" | 01:05'45" |
13 | 06'03" | 01:11'48" |
14 | 05'32" | 01:17'20" |
15 | 05'08" | 01:22'28" |
16 | 05'52" | 01:28'20" |
17 | 06'17" | 01:34'37" |
18 | 06'21" | 01:40'58" |
19 | 06'46" | 01:47'44" |
20 | 05'37" | 01:53'21" |
21 | 06'00" | 01:59'21" |
22 | 05'30" | 02:04'51" |
23 | 06'14" | 02:11'05" |
24 | 05'53" | 02:16'58" |
25 | 06'03" | 02:23'01" |
26 | 05'28" | 02:28'29" |
27 | 05'34" | 02:34'03" |
27.0 | 04'27" | 02:34'05" |