13.2 km | 01:17:20 | 05:51/km日期: 2023-01-20 06:21 - 總爬升: 159 m - 平均心率: 160 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 95%
Pace: 05'31" / 05'12" / 05'13" / 05'23" / 06'23" / 06'24" / 06'50" / 06'14" / 05'35" / 06'13" / 05'33" / 05'59" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+01'10") | 1000 / 5000 |
| 6 | | 06'23" (+01'11") | 1000 / 6000 |
| 7 | | 06'50" (+01'38") | 1000 / 7000 |
| 8 | | 06'13" (+01'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+01'00") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'46") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 1000 / 13000 |
| 14 | | 05'45" (+00'33") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 76.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'23" | 00:21'19" |
| 5 | 06'23" | 00:27'42" |
| 6 | 06'24" | 00:34'06" |
| 7 | 06'50" | 00:40'56" |
| 8 | 06'14" | 00:47'10" |
| 9 | 05'35" | 00:52'45" |
| 10 | 06'13" | 00:58'58" |
| 11 | 05'33" | 01:04'31" |
| 12 | 05'59" | 01:10'30" |
| 13 | 05'41" | 01:16'11" |
| 13.2 | 05'44" | 01:17'20" |
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