17.3 km | 02:08:09 | 07:24/km日期: 2015-11-21 05:02 - 卡路里: 701 Cal - 溫度: 23°C - 濕度: 69%
Pace: 09'42" / 08'47" / 08'28" / 08'27" / 07'45" / 07'45" / 07'48" / 07'14" / 06'31" / 06'10" / 06'01" / 06'02" / 06'23" / 06'42" / 07'16" / 07'17" / 07'17" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+04'06") | 1000 / 1000 |
2 | | 08'47" (+02'47") | 1000 / 2000 |
3 | | 08'27" (+02'27") | 1000 / 3000 |
4 | | 08'27" (+02'27") | 1000 / 4000 |
5 | | 07'44" (+01'44") | 1000 / 5000 |
6 | | 07'45" (+01'45") | 1000 / 6000 |
7 | | 07'47" (+01'47") | 1000 / 7000 |
8 | | 07'14" (+01'14") | 1000 / 8000 |
9 | | 06'30" (+00'30") | 1000 / 9000 |
10 | | 06'10" (+00'10") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 06'01" (+00'01") | 1000 / 12000 |
13 | | 06'23" (+00'23") | 1000 / 13000 |
14 | | 06'41" (+00'41") | 1000 / 14000 |
15 | | 07'16" (+01'16") | 1000 / 15000 |
16 | | 07'17" (+01'17") | 1000 / 16000 |
17 | | 07'16" (+01'16") | 1000 / 17000 |
18 | | 07'08" (+01'08") | 303 / 17303 |
緩跑默默吃了17k哪招?哈哈大笑⋯⋯不過今天真的很不錯跑、天氣、一開始腳還真的抬不起內!噗!噗!噗!原來這就是全馬後遺症、哈哈
11月累積里程 : 400.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 08'47" | 00:18'29" |
3 | 08'28" | 00:26'57" |
4 | 08'27" | 00:35'24" |
5 | 07'45" | 00:43'09" |
6 | 07'45" | 00:50'54" |
7 | 07'48" | 00:58'42" |
8 | 07'14" | 01:05'56" |
9 | 06'31" | 01:12'27" |
10 | 06'10" | 01:18'37" |
11 | 06'01" | 01:24'38" |
12 | 06'02" | 01:30'40" |
13 | 06'23" | 01:37'03" |
14 | 06'42" | 01:43'45" |
15 | 07'16" | 01:51'01" |
16 | 07'17" | 01:58'18" |
17 | 07'17" | 02:05'35" |
17.3 | 07'05" | 02:07'44" |