12.0 km | 01:28:40 | 07:23/km日期: 2023-01-18 10:13 - 總爬升: 137 m - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 81%
Pace: 07'58" / 06'48" / 08'26" / 06'27" / 06'50" / 06'25" / 07'02" / 09'50" / 06'42" / 06'52" / 08'33" / 06'29" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'50") | 1000 / 1000 |
2 | | 06'47" (+00'22") | 1000 / 2000 |
3 | | 08'25" (+02'00") | 1000 / 3000 |
4 | | 06'26" (+00'01") | 1000 / 4000 |
5 | | 06'49" (+00'24") | 1000 / 5000 |
6 | | 06'25" | 1000 / 6000 |
7 | | 07'01" (+00'36") | 1000 / 7000 |
8 | | 09'50" (+03'25") | 1000 / 8000 |
9 | | 06'42" (+00'17") | 1000 / 9000 |
10 | | 06'51" (+00'26") | 1000 / 10000 |
11 | | 08'33" (+02'08") | 1000 / 11000 |
12 | | 06'28" (+00'03") | 1000 / 12000 |
13 | | 13'24" (+06'59") | 2 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
240.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'48" | 00:14'46" |
3 | 08'26" | 00:23'12" |
4 | 06'27" | 00:29'39" |
5 | 06'50" | 00:36'29" |
6 | 06'25" | 00:42'54" |
7 | 07'02" | 00:49'56" |
8 | 09'50" | 00:59'46" |
9 | 06'42" | 01:06'28" |
10 | 06'52" | 01:13'20" |
11 | 08'33" | 01:21'53" |
12 | 06'29" | 01:28'22" |
12.0 | 16'30" | 01:28'24" |