7.7 km | 00:49:47 | 06:29/km日期: 2023-01-18 13:32 - 平均心率: 160 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 80%
Pace: 06'19" / 06'48" / 06'39" / 06'30" / 06'22" / 06'21" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'07") | 1000 / 1000 |
2 | | 06'47" (+00'36") | 1000 / 2000 |
3 | | 08'19" (+02'08") | 35 / 2035 |
4 | | 06'55" (+00'44") | 200 / 2235 |
5 | | 06'23" (+00'12") | 287 / 2522 |
6 | | 06'35" (+00'24") | 200 / 2722 |
7 | | 09'00" (+02'49") | 6 / 2728 |
8 | | 06'19" (+00'08") | 200 / 2928 |
9 | | 09'18" (+03'07") | 2 / 2931 |
10 | | 06'29" (+00'18") | 200 / 3131 |
11 | | 09'10" (+02'59") | 4 / 3136 |
12 | | 06'27" (+00'16") | 200 / 3336 |
13 | | 08'16" (+02'05") | 4 / 3340 |
14 | | 06'25" (+00'14") | 200 / 3540 |
15 | | 08'07" (+01'56") | 3 / 3544 |
16 | | 06'34" (+00'23") | 200 / 3744 |
17 | | 12'41" (+06'30") | 2 / 3746 |
18 | | 06'25" (+00'14") | 200 / 3946 |
19 | | 11'25" (+05'14") | 3 / 3949 |
20 | | 06'18" (+00'07") | 200 / 4149 |
21 | | 06'30" (+00'19") | 4 / 4154 |
22 | | 06'25" (+00'14") | 200 / 4354 |
23 | | 16'14" (+10'03") | 1 / 4355 |
24 | | 06'20" (+00'09") | 200 / 4555 |
25 | | 44'50" (+38'39") | 0 / 4555 |
26 | | 06'11" | 200 / 4755 |
27 | | 10'24" (+04'13") | 2 / 4758 |
28 | | 06'23" (+00'12") | 200 / 4958 |
29 | | 11'24" (+05'13") | 2 / 4960 |
30 | | 06'22" (+00'11") | 200 / 5160 |
31 | | 16'00" (+09'49") | 1 / 5162 |
32 | | 06'15" (+00'04") | 200 / 5362 |
33 | | 08'39" (+02'28") | 3 / 5365 |
34 | | 06'22" (+00'11") | 200 / 5565 |
35 | | 07'59" (+01'48") | 5 / 5570 |
36 | | 06'13" (+00'02") | 200 / 5770 |
37 | | 07'21" (+01'10") | 4 / 5775 |
38 | | 06'16" (+00'05") | 200 / 5975 |
39 | | 08'09" (+01'58") | 6 / 5981 |
40 | | 06'35" (+00'24") | 200 / 6181 |
41 | | 19'33" (+13'22") | 0 / 6182 |
42 | | 06'15" (+00'04") | 200 / 6382 |
43 | | 07'17" (+01'06") | 3 / 6385 |
44 | | 06'16" (+00'05") | 200 / 6585 |
45 | | 07'50" (+01'39") | 3 / 6589 |
46 | | 06'21" (+00'10") | 200 / 6789 |
47 | | 19'29" (+13'18") | 1 / 6790 |
48 | | 06'21" (+00'10") | 200 / 6990 |
49 | | 08'12" (+02'01") | 4 / 6995 |
50 | | 06'20" (+00'09") | 200 / 7195 |
51 | | 09'36" (+03'25") | 3 / 7198 |
52 | | 06'19" (+00'08") | 200 / 7398 |
53 | | 08'57" (+02'46") | 3 / 7402 |
54 | | 06'19" (+00'08") | 200 / 7602 |
55 | | 09'34" (+03'23") | 3 / 7606 |
56 | | 06'59" (+00'48") | 46 / 7653 |
57 | | 16'07" (+09'56") | 5 / 7658 |
58 | | 14'51" (+08'40") | 7 / 7666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 58.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'48" | 00:13'07" |
3 | 06'39" | 00:19'46" |
4 | 06'30" | 00:26'16" |
5 | 06'22" | 00:32'38" |
6 | 06'21" | 00:38'59" |
7 | 06'26" | 00:45'25" |
7.7 | 06'40" | 00:49'52" |