16.0 km | 01:26:45 | 05:24/km日期: 2015-11-19 22:16 - 地點: 景美河濱公園 16K - 平均心率: 158 - 卡路里: 895 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'40" / 05'28" / 05'31" / 05'34" / 05'27" / 05'36" / 05'36" / 05'23" / 05'25" / 05'34" / 05'21" / 05'12" / 05'11" / 05'16" / 05'07" / 05'12" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'33") | 1000 / 1000 |
2 | | 05'27" (+00'20") | 1000 / 2000 |
3 | | 05'30" (+00'23") | 1000 / 3000 |
4 | | 05'33" (+00'26") | 1000 / 4000 |
5 | | 05'28" (+00'21") | 1000 / 5000 |
6 | | 05'35" (+00'28") | 1000 / 6000 |
7 | | 05'36" (+00'29") | 1000 / 7000 |
8 | | 05'23" (+00'16") | 1000 / 8000 |
9 | | 05'25" (+00'18") | 1000 / 9000 |
10 | | 05'32" (+00'25") | 1000 / 10000 |
11 | | 05'21" (+00'14") | 1000 / 11000 |
12 | | 05'11" (+00'04") | 1000 / 12000 |
13 | | 05'11" (+00'04") | 1000 / 13000 |
14 | | 05'16" (+00'09") | 1000 / 14000 |
15 | | 05'07" | 1000 / 15000 |
16 | | 05'11" (+00'04") | 1000 / 16000 |
17 | | 06'08" (+01'01") | 34 / 16034 |
昨晚大腿冰敷後, 恢復效果不錯
今天 16K 速度不錯, 後半段還可加速
平均心率仍然控制在 160 以下
今晚風稍大, 跑起來有點冷
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
302.92 km Mizuno Wave Rider 19 (Osaka) 累積 :
949.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 05'31" | 00:16'39" |
4 | 05'34" | 00:22'13" |
5 | 05'27" | 00:27'40" |
6 | 05'36" | 00:33'16" |
7 | 05'36" | 00:38'52" |
8 | 05'23" | 00:44'15" |
9 | 05'25" | 00:49'40" |
10 | 05'34" | 00:55'14" |
11 | 05'21" | 01:00'35" |
12 | 05'12" | 01:05'47" |
13 | 05'11" | 01:10'58" |
14 | 05'16" | 01:16'14" |
15 | 05'07" | 01:21'21" |
16 | 05'12" | 01:26'33" |
16.0 | 05'44" | 01:26'45" |