9.4 km | 01:00:53 | 06:26/km日期: 2015-11-18 20:11 - 卡路里: 828 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'01" / 05'58" / 06'00" / 06'05" / 05'45" / 05'36" / 06'12" / 05'54" / 05'41" / 17'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'22") | 449 / 449 |
2 | | 06'05" (+00'36") | 454 / 903 |
3 | | 05'59" (+00'30") | 442 / 1345 |
4 | | 05'59" (+00'30") | 450 / 1796 |
5 | | 05'57" (+00'28") | 444 / 2241 |
6 | | 05'59" (+00'30") | 455 / 2696 |
7 | | 06'04" (+00'35") | 447 / 3144 |
8 | | 05'59" (+00'30") | 448 / 3593 |
9 | | 06'05" (+00'36") | 448 / 4042 |
10 | | 05'53" (+00'24") | 452 / 4494 |
11 | | 05'42" (+00'13") | 452 / 4946 |
12 | | 05'29" | 451 / 5398 |
13 | | 05'41" (+00'12") | 448 / 5846 |
14 | | 05'55" (+00'26") | 452 / 6299 |
15 | | 06'24" (+00'55") | 488 / 6788 |
16 | | 05'47" (+00'18") | 457 / 7245 |
17 | | 05'54" (+00'25") | 442 / 7688 |
18 | | 05'55" (+00'26") | 456 / 8144 |
19 | | 05'34" (+00'05") | 451 / 8596 |
20 | | 05'42" (+00'13") | 446 / 9042 |
21 | | 11'51" (+06'22") | 456 / 9499 |
11月累積里程 : 155.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'58" | 00:11'59" |
3 | 06'00" | 00:17'59" |
4 | 06'05" | 00:24'04" |
5 | 05'45" | 00:29'49" |
6 | 05'36" | 00:35'25" |
7 | 06'12" | 00:41'37" |
8 | 05'54" | 00:47'31" |
9 | 05'41" | 00:53'12" |
9.4 | 17'04" | 01:00'53" |