4.9 km | 00:31:35 | 06:23/km日期: 2015-11-14 16:54 - 卡路里: 426 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'07" / 05'48" / 05'41" / 05'57" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'32") | 207 / 207 |
2 | | 06'18" (+01'20") | 234 / 442 |
3 | | 06'01" (+01'03") | 235 / 677 |
4 | | 05'51" (+00'53") | 242 / 919 |
5 | | 05'45" (+00'47") | 240 / 1159 |
6 | | 05'38" (+00'40") | 239 / 1399 |
7 | | 05'49" (+00'51") | 231 / 1630 |
8 | | 05'46" (+00'48") | 236 / 1867 |
9 | | 05'56" (+00'58") | 238 / 2105 |
10 | | 06'01" (+01'03") | 240 / 2346 |
11 | | 05'55" (+00'57") | 233 / 2579 |
12 | | 04'58" | 274 / 2854 |
13 | | 05'53" (+00'55") | 237 / 3092 |
14 | | 05'36" (+00'38") | 238 / 3330 |
15 | | 06'02" (+01'04") | 234 / 3565 |
16 | | 06'01" (+01'03") | 237 / 3803 |
17 | | 06'05" (+01'07") | 243 / 4046 |
18 | | 08'41" (+03'43") | 894 / 4941 |
11月累積里程 : 155.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'48" | 00:11'55" |
3 | 05'41" | 00:17'36" |
4 | 05'57" | 00:23'33" |
4.9 | 08'32" | 00:31'35" |