12.1 km | 01:32:19 | 07:38/km日期: 2015-11-19 18:37 - 總爬升: 126 m - 地點: 壽柴山 - 天氣: 剛好 - 卡路里: 543 Cal - 溫度: 28°C - 濕度: 79%
Pace: 02'33" / 09'24" / 07'58" / 07'59" / 07'55" / 10'23" / 07'50" / 07'50" / 11'25" / 07'13" / 06'38" / 07'41" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'35") | 1000 / 1000 |
2 | | 07'54" (+01'17") | 1000 / 2000 |
3 | | 07'57" (+01'20") | 1000 / 3000 |
4 | | 07'58" (+01'21") | 1000 / 4000 |
5 | | 07'55" (+01'18") | 1000 / 5000 |
6 | | 07'55" (+01'18") | 1000 / 6000 |
7 | | 07'50" (+01'13") | 1000 / 7000 |
8 | | 07'50" (+01'13") | 1000 / 8000 |
9 | | 07'42" (+01'05") | 1000 / 9000 |
10 | | 07'13" (+00'36") | 1000 / 10000 |
11 | | 06'37" | 1000 / 11000 |
12 | | 07'41" (+01'04") | 1000 / 12000 |
13 | | 06'32" | 74 / 12074 |
好一陣子沒跑柴山了,今天邊跑邊聊,也跑到了山海宮
謝謝諒哥的特製藍莓大麵包,好好吃~~
整包帶走還真的有點不好意思^^"
附上姐妹修長比例照
這可是NG好多次才成功的啊...XD
11月累積里程 :
166.24 km Adidas tempo boost 7 累積 :
763.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'33" | 00:02'33" |
2 | 09'24" | 00:11'57" |
3 | 07'58" | 00:19'55" |
4 | 07'59" | 00:27'54" |
5 | 07'55" | 00:35'49" |
6 | 10'23" | 00:46'12" |
7 | 07'50" | 00:54'02" |
8 | 07'50" | 01:01'52" |
9 | 11'25" | 01:13'17" |
10 | 07'13" | 01:20'30" |
11 | 06'38" | 01:27'08" |
12 | 07'41" | 01:34'49" |
12.1 | 06'31" | 01:35'18" |