10.0 km | 00:53:11 | 05:18/km日期: 2023-01-16 15:30 - 平均心率: 152 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 78%
Pace: 05'35" / 05'41" / 05'11" / 05'18" / 05'15" / 05'25" / 05'07" / 05'16" / 05'09" / 05'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'28") | 1000 / 1000 |
2 | | 05'39" (+00'32") | 1000 / 2000 |
3 | | 05'11" (+00'04") | 1000 / 3000 |
4 | | 05'17" (+00'10") | 1000 / 4000 |
5 | | 05'15" (+00'08") | 1000 / 5000 |
6 | | 05'24" (+00'17") | 1000 / 6000 |
7 | | 05'07" | 1000 / 7000 |
8 | | 05'15" (+00'08") | 1000 / 8000 |
9 | | 05'08" (+00'01") | 1000 / 9000 |
10 | | 05'14" (+00'07") | 1000 / 10000 |
11 | | 04'29" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
194.72 km Nike Air Zoom Pegasus 37 累積 :
805.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'41" | 00:11'16" |
3 | 05'11" | 00:16'27" |
4 | 05'18" | 00:21'45" |
5 | 05'15" | 00:27'00" |
6 | 05'25" | 00:32'25" |
7 | 05'07" | 00:37'32" |
8 | 05'16" | 00:42'48" |
9 | 05'09" | 00:47'57" |
10 | 05'14" | 00:53'11" |
10.0 | 03'56" | 00:53'13" |