24.0 km | 01:45:27 | 04:23/km日期: 2015-11-19 18:03 - 平均心率: 168 - 卡路里: 1615 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'26" / 04'19" / 04'21" / 04'19" / 04'24" / 04'17" / 04'25" / 04'20" / 04'19" / 04'23" / 04'23" / 04'18" / 04'20" / 04'19" / 04'25" / 04'22" / 04'20" / 04'23" / 04'31" / 04'28" / 04'27" / 04'30" / 04'33" / 766'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'08") | 399 / 399 |
2 | | 04'20" (+00'05") | 399 / 799 |
3 | | 04'18" (+00'03") | 400 / 1199 |
4 | | 04'19" (+00'04") | 397 / 1597 |
5 | | 04'17" (+00'02") | 397 / 1994 |
6 | | 04'16" (+00'01") | 396 / 2390 |
7 | | 04'26" (+00'11") | 399 / 2789 |
8 | | 04'19" (+00'04") | 397 / 3186 |
9 | | 04'20" (+00'05") | 399 / 3586 |
10 | | 04'25" (+00'10") | 396 / 3983 |
11 | | 04'21" (+00'06") | 399 / 4382 |
12 | | 04'22" (+00'07") | 399 / 4781 |
13 | | 04'24" (+00'09") | 398 / 5180 |
14 | | 04'20" (+00'05") | 402 / 5582 |
15 | | 04'19" (+00'04") | 401 / 5984 |
16 | | 04'17" (+00'02") | 405 / 6390 |
17 | | 04'22" (+00'07") | 399 / 6790 |
18 | | 04'22" (+00'07") | 400 / 7190 |
19 | | 04'22" (+00'07") | 399 / 7589 |
20 | | 04'21" (+00'06") | 403 / 7993 |
21 | | 04'21" (+00'06") | 400 / 8393 |
22 | | 04'19" (+00'04") | 399 / 8792 |
23 | | 04'18" (+00'03") | 400 / 9192 |
24 | | 04'22" (+00'07") | 396 / 9589 |
25 | | 04'19" (+00'04") | 399 / 9989 |
26 | | 04'24" (+00'09") | 396 / 10386 |
27 | | 04'20" (+00'05") | 405 / 10791 |
28 | | 04'21" (+00'06") | 402 / 11193 |
29 | | 04'18" (+00'03") | 399 / 11593 |
30 | | 04'17" (+00'02") | 396 / 11989 |
31 | | 04'17" (+00'02") | 400 / 12390 |
32 | | 04'18" (+00'03") | 397 / 12788 |
33 | | 04'19" (+00'04") | 403 / 13191 |
34 | | 04'25" (+00'10") | 395 / 13587 |
35 | | 04'26" (+00'11") | 394 / 13981 |
36 | | 04'15" | 401 / 14383 |
37 | | 04'22" (+00'07") | 396 / 14779 |
38 | | 04'20" (+00'05") | 402 / 15181 |
39 | | 04'22" (+00'07") | 395 / 15577 |
40 | | 04'21" (+00'06") | 395 / 15972 |
41 | | 04'20" (+00'05") | 394 / 16367 |
42 | | 04'23" (+00'08") | 400 / 16768 |
43 | | 04'24" (+00'09") | 398 / 17167 |
44 | | 04'20" (+00'05") | 397 / 17564 |
45 | | 04'26" (+00'11") | 392 / 17956 |
46 | | 04'26" (+00'11") | 391 / 18348 |
47 | | 04'30" (+00'15") | 391 / 18740 |
48 | | 04'28" (+00'13") | 397 / 19137 |
49 | | 04'31" (+00'16") | 396 / 19533 |
50 | | 04'30" (+00'15") | 395 / 19929 |
51 | | 04'34" (+00'19") | 391 / 20320 |
52 | | 04'28" (+00'13") | 394 / 20715 |
53 | | 04'19" (+00'04") | 414 / 21129 |
54 | | 04'27" (+00'12") | 405 / 21534 |
55 | | 04'32" (+00'17") | 398 / 21932 |
56 | | 04'34" (+00'19") | 392 / 22325 |
57 | | 04'35" (+00'20") | 394 / 22719 |
58 | | 04'32" (+00'17") | 396 / 23115 |
59 | | 04'33" (+00'18") | 398 / 23514 |
60 | | 04'36" (+00'21") | 395 / 23909 |
61 | | 04'29" (+00'14") | 96 / 24006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 384.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'19" | 00:08'45" |
3 | 04'21" | 00:13'06" |
4 | 04'19" | 00:17'25" |
5 | 04'24" | 00:21'49" |
6 | 04'17" | 00:26'06" |
7 | 04'25" | 00:30'31" |
8 | 04'20" | 00:34'51" |
9 | 04'19" | 00:39'10" |
10 | 04'23" | 00:43'33" |
11 | 04'23" | 00:47'56" |
12 | 04'18" | 00:52'14" |
13 | 04'20" | 00:56'34" |
14 | 04'19" | 01:00'53" |
15 | 04'25" | 01:05'18" |
16 | 04'22" | 01:09'40" |
17 | 04'20" | 01:14'00" |
18 | 04'23" | 01:18'23" |
19 | 04'31" | 01:22'54" |
20 | 04'28" | 01:27'22" |
21 | 04'27" | 01:31'49" |
22 | 04'30" | 01:36'19" |
23 | 04'33" | 01:40'52" |
24.0 | 04'34" | 01:45'28" |