16.5 km | 02:40:33 | 09:42/km日期: 2015-11-19 17:25 - 地點: 成蘆橋來回渡船頭 - 天氣: 晴 - 卡路里: 955 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'10" / 06'48" / 06'54" / 06'53" / 06'36" / 06'47" / 09'45" / 06'17" / 16'39" / 06'30" / 16'12" / 14'49" / 14'40" / 14'11" / 13'33" / 13'27" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'54") | 1000 / 1000 |
| 2 | | 06'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'54" (+00'38") | 1000 / 3000 |
| 4 | | 06'53" (+00'37") | 1000 / 4000 |
| 5 | | 06'36" (+00'20") | 1000 / 5000 |
| 6 | | 06'46" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 07'27" (+01'11") | 1000 / 9000 |
| 10 | | 06'28" (+00'12") | 1000 / 10000 |
| 11 | | 14'53" (+08'37") | 1000 / 11000 |
| 12 | | 14'49" (+08'33") | 1000 / 12000 |
| 13 | | 14'39" (+08'23") | 1000 / 13000 |
| 14 | | 14'11" (+07'55") | 1000 / 14000 |
| 15 | | 13'33" (+07'17") | 1000 / 15000 |
| 16 | | 13'26" (+07'10") | 1000 / 16000 |
| 17 | | 13'20" (+07'04") | 528 / 16528 |
今天陪著淑莉媽媽跑步，回程肌力下降，腳抬的不夠高，結果淑莉媽媽就跌倒了，還好人沒事，但是新買的哀鳳6要進場大修，真是虧大了。
11月累積里程 :
209.37 km 
母子鱷魚 二代Y拖(螢光黃) 累積 :
1420.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 06'54" | 00:20'52" |
| 4 | 06'53" | 00:27'45" |
| 5 | 06'36" | 00:34'21" |
| 6 | 06'47" | 00:41'08" |
| 7 | 09'45" | 00:50'53" |
| 8 | 06'17" | 00:57'10" |
| 9 | 16'39" | 01:13'49" |
| 10 | 06'30" | 01:20'19" |
| 11 | 16'12" | 01:36'31" |
| 12 | 14'49" | 01:51'20" |
| 13 | 14'40" | 02:06'00" |
| 14 | 14'11" | 02:20'11" |
| 15 | 13'33" | 02:33'44" |
| 16 | 13'27" | 02:47'11" |
| 16.5 | 13'20" | 02:54'14" |
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