| 43.0 km | 04:20:05 | 06:02/km | 第68馬官方成績 | 日期 | 2023-01-15 | 成績 | 04:20:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+02'49") | 00:55'23" | | 00:26'17" | | 00:30'58" (+04'41") | 01:01'19" (+05'56") | | 00:30'21" (+04'04") | | 00:30'08" (+03'51") | 01:04'26" (+09'03") | | 00:34'18" (+08'01") | | 00:39'21" (+13'04") | 01:12'25" (+17'02") | | 00:33'04" (+06'47") | |
日期: 2023-01-15 06:31 - 總爬升: 1043 m - 地點: 卓蘭國小 - 天氣: 涼冷 - 平均心率: 160 - 卡路里: 2270 Cal - 總步數: 44504 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'47" (+00'58") | 1002 / 1002 | 177 / 97 | 2 | | 05'43" (+00'54") | 1003 / 2005 | 179 / 97 | 3 | | 05'34" (+00'45") | 1002 / 3008 | 179 / 100 | 4 | | 05'46" (+00'57") | 1002 / 4011 | 177 / 97 | 5 | | 06'14" (+01'25") | 1001 / 5012 | 170 / 94 |
6 | | 05'11" (+00'22") | 1000 / 6013 | 182 / 105 | 7 | | 05'06" (+00'17") | 1000 / 7013 | 182 / 107 | 8 | | 04'57" (+00'08") | 1000 / 8014 | 182 / 110 | 9 | | 05'37" (+00'48") | 1000 / 9015 | 176 / 100 | 10 | | 05'25" (+00'36") | 1000 / 10015 | 178 / 103 | 11 | | 05'27" (+00'38") | 1002 / 11017 | 177 / 103 | 12 | | 06'08" (+01'19") | 1001 / 12019 | 170 / 95 | 13 | | 05'56" (+01'07") | 1002 / 13021 | 174 / 96 | 14 | | 05'53" (+01'04") | 1000 / 14021 | 173 / 97 | 15 | | 07'45" (+02'56") | 1000 / 15022 | 140 / 91 | 16 | | 05'01" (+00'12") | 1000 / 16022 | 183 / 108 | 17 | | 05'46" (+00'57") | 1001 / 17023 | 170 / 101 | 18 | | 04'49" | 1002 / 18025 | 186 / 111 | 19 | | 06'08" (+01'19") | 1000 / 19026 | 159 / 101 | 20 | | 08'34" (+03'45") | 1000 / 20026 | 121 / 95 | 21 | | 07'28" (+02'39") | 1000 / 21026 | 135 / 98 | 22 | | 05'58" (+01'09") | 1002 / 22029 | 164 / 101 | 23 | | 05'26" (+00'37") | 1000 / 23029 | 172 / 106 | 24 | | 05'20" (+00'31") | 1002 / 24032 | 173 / 107 | 25 | | 05'47" (+00'58") | 1002 / 25034 | 163 / 105 | 26 | | 09'18" (+04'29") | 1000 / 26035 | 118 / 90 | 27 | | 05'58" (+01'09") | 1000 / 27035 | 164 / 101 | 28 | | 06'27" (+01'38") | 1002 / 28038 | 164 / 94 | 29 | | 06'26" (+01'37") | 1000 / 29038 | 162 / 95 | 30 | | 06'08" (+01'19") | 1000 / 30039 | 171 / 94 | 31 | | 05'45" (+00'56") | 1000 / 31039 | 165 / 104 | 32 | | 09'26" (+04'37") | 1000 / 32040 | 120 / 87 | 33 | | 07'39" (+02'50") | 1000 / 33040 | 133 / 97 | 34 | | 08'12" (+03'23") | 1000 / 34041 | 132 / 91 | 35 | | 08'15" (+03'26") | 1000 / 35041 | 129 / 93 | 36 | | 06'27" (+01'38") | 1002 / 36044 | 165 / 93 | 37 | | 06'54" (+02'05") | 1002 / 37046 | 158 / 91 | 38 | | 05'17" (+00'28") | 1000 / 38047 | 183 / 102 | 39 | | 08'34" (+03'45") | 1000 / 39047 | 145 / 80 | 40 | | 05'54" (+01'05") | 1001 / 40048 | 169 / 99 | 41 | | 05'32" (+00'43") | 1000 / 41048 | 177 / 101 | 42 | | 30'30" (+25'41") | 998 / 42047 | 94 / 34 |
賽後評分: 補給站偏少,但補給不錯! 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 169~205 | 65~79% | 2:M馬拉松配速區 | 205~231 | 79~89% | 3:T乳酸耐力區 | 231~239 | 89~92% | 4:A無氧耐力區 | 239~253 | 92~97.5% | 5:I最大耗氧區 | 253~260 | 97.5~100% | 最大心率為260 點此去設定最大心率 |
1月累積里程 : 273.96 km ![](images/shoe.png) hoka clifton8 累積 : 2888.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'44" | 00:11'32" | 3 | 05'33" | 00:17'05" | 4 | 05'46" | 00:22'51" | 5 | 06'15" | 00:29'06" | 6 | 05'11" | 00:34'17" | 7 | 05'07" | 00:39'24" | 8 | 04'46" | 00:44'10" | 9 | 05'49" | 00:49'59" | 10 | 05'24" | 00:55'23" | 11 | 05'27" | 01:00'50" | 12 | 06'10" | 01:07'00" | 13 | 05'56" | 01:12'56" | 14 | 05'50" | 01:18'46" | 15 | 07'35" | 01:26'21" | 16 | 05'14" | 01:31'35" | 17 | 05'48" | 01:37'23" | 18 | 04'49" | 01:42'12" | 19 | 05'53" | 01:48'05" | 20 | 08'37" | 01:56'42" | 21 | 07'37" | 02:04'19" | 22 | 06'00" | 02:10'19" | 23 | 05'26" | 02:15'45" | 24 | 05'21" | 02:21'06" | 25 | 05'44" | 02:26'50" | 26 | 09'07" | 02:35'57" | 27 | 06'04" | 02:42'01" | 28 | 06'32" | 02:48'33" | 29 | 06'28" | 02:55'01" | 30 | 06'07" | 03:01'08" | 31 | 05'48" | 03:06'56" | 32 | 09'02" | 03:15'58" | 33 | 07'54" | 03:23'52" | 34 | 08'23" | 03:32'15" | 35 | 08'14" | 03:40'29" | 36 | 06'23" | 03:46'52" | 37 | 06'54" | 03:53'46" | 38 | 05'19" | 03:59'05" | 39 | 07'45" | 04:06'50" | 40 | 06'43" | 04:13'33" | 41 | 05'32" | 04:19'05" | 42 | 27'04" | 04:46'09" | 42.0 | 79'48" | 04:50'07" |
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