| 43.0 km | 06:00:35 | 08:23/km | 第2馬官方成績 | 日期 | 2023-01-15 | 成績 | 06:00:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" (+01'59") | 00:59'43" | | 00:28'52" | | 00:37'26" (+08'34") | 01:19'13" (+19'30") | | 00:41'47" (+12'55") | | 00:39'14" (+10'22") | 01:20'00" (+20'17") | | 00:40'46" (+11'54") | | 00:59'19" (+30'27") | 02:05'28" (+05'45") | | 01:06'09" (+37'17") | |
日期: 2023-01-15 06:30 - 總爬升: 825 m - 平均心率: 114 - 卡路里: 1726 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'06" (+01'53") | 1000 / 1000 | 2 | | 06'11" (+00'58") | 1000 / 2000 | 3 | | 05'42" (+00'29") | 1000 / 3000 | 4 | | 05'46" (+00'33") | 1000 / 4000 | 5 | | 06'05" (+00'52") | 1000 / 5000 |
6 | | 05'16" (+00'03") | 1000 / 6000 | 7 | | 05'13" | 1000 / 7000 | 8 | | 05'50" (+00'37") | 1000 / 8000 | 9 | | 06'55" (+01'42") | 1000 / 9000 | 10 | | 05'35" (+00'22") | 1000 / 10000 | 11 | | 05'32" (+00'19") | 1000 / 11000 | 12 | | 07'45" (+02'32") | 1000 / 12000 | 13 | | 06'39" (+01'26") | 1000 / 13000 | 14 | | 06'46" (+01'33") | 1000 / 14000 | 15 | | 10'41" (+05'28") | 1000 / 15000 | 16 | | 10'35" (+05'22") | 1000 / 16000 | 17 | | 08'15" (+03'02") | 1000 / 17000 | 18 | | 06'11" (+00'58") | 1000 / 18000 | 19 | | 07'03" (+01'50") | 1000 / 19000 | 20 | | 09'40" (+04'27") | 1000 / 20000 | 21 | | 12'09" (+06'56") | 1000 / 21000 | 22 | | 06'35" (+01'22") | 1000 / 22000 | 23 | | 06'43" (+01'30") | 1000 / 23000 | 24 | | 07'31" (+02'18") | 1000 / 24000 | 25 | | 06'13" (+01'00") | 1000 / 25000 | 26 | | 09'16" (+04'03") | 1000 / 26000 | 27 | | 06'56" (+01'43") | 1000 / 27000 | 28 | | 07'14" (+02'01") | 1000 / 28000 | 29 | | 06'27" (+01'14") | 1000 / 29000 | 30 | | 10'51" (+05'38") | 1000 / 30000 | 31 | | 05'52" (+00'39") | 1000 / 31000 | 32 | | 10'57" (+05'44") | 1000 / 32000 | 33 | | 09'58" (+04'45") | 1000 / 33000 | 34 | | 14'22" (+09'09") | 1000 / 34000 | 35 | | 18'08" (+12'55") | 1000 / 35000 | 36 | | 14'17" (+09'04") | 1000 / 36000 | 37 | | 14'18" (+09'05") | 1000 / 37000 | 38 | | 12'47" (+07'34") | 1000 / 38000 | 39 | | 11'53" (+06'40") | 1000 / 39000 | 40 | | 12'52" (+07'39") | 1000 / 40000 | 41 | | 09'49" (+04'36") | 1000 / 41000 | 42 | | 07'28" (+02'15") | 851 / 41851 |
基隆廖小蛙 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/719373/2023/ori_63c6b5f252840.jpg) 賽前宣言: 無傷完賽 賽後評分: 補給超好,水果超甜,但是路線真的硬硬的 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 400.11 km ![](images/shoe.png) nike zoom fly4-黑 累積 : 584.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'12" | 00:13'17" | 3 | 05'42" | 00:18'59" | 4 | 05'47" | 00:24'46" | 5 | 06'05" | 00:30'51" | 6 | 05'16" | 00:36'07" | 7 | 05'14" | 00:41'21" | 8 | 05'50" | 00:47'11" | 9 | 06'56" | 00:54'07" | 10 | 05'36" | 00:59'43" | 11 | 05'33" | 01:05'16" | 12 | 07'46" | 01:13'02" | 13 | 06'39" | 01:19'41" | 14 | 06'47" | 01:26'28" | 15 | 10'41" | 01:37'09" | 16 | 10'35" | 01:47'44" | 17 | 08'16" | 01:56'00" | 18 | 06'12" | 02:02'12" | 19 | 07'03" | 02:09'15" | 20 | 09'41" | 02:18'56" | 21 | 12'09" | 02:31'05" | 22 | 06'35" | 02:37'40" | 23 | 06'44" | 02:44'24" | 24 | 07'32" | 02:51'56" | 25 | 06'14" | 02:58'10" | 26 | 09'16" | 03:07'26" | 27 | 06'57" | 03:14'23" | 28 | 07'15" | 03:21'38" | 29 | 06'27" | 03:28'05" | 30 | 10'51" | 03:38'56" | 31 | 05'52" | 03:44'48" | 32 | 10'58" | 03:55'46" | 33 | 09'58" | 04:05'44" | 34 | 14'23" | 04:20'07" | 35 | 18'08" | 04:38'15" | 36 | 14'18" | 04:52'33" | 37 | 14'18" | 05:06'51" | 38 | 12'47" | 05:19'38" | 39 | 11'54" | 05:31'32" | 40 | 12'52" | 05:44'24" | 41 | 09'49" | 05:54'13" | 41.9 | 07'28" | 06:00'35" |
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