31.3 km | 02:30:30 | 04:48/km日期: 2023-01-15 06:48 - 總爬升: 489 m - 平均心率: 131 - 卡路里: 1132 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92%
Pace: 05'33" / 05'20" / 05'11" / 05'02" / 04'57" / 04'59" / 04'43" / 04'45" / 04'37" / 04'53" / 04'46" / 04'48" / 04'49" / 04'39" / 04'43" / 04'29" / 04'25" / 04'19" / 04'58" / 04'57" / 04'50" / 04'53" / 04'51" / 04'28" / 04'27" / 04'17" / 04'18" / 05'17" / 05'02" / 04'56" / 05'00" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'12") | 897 / 897 |
2 | | 05'20" (+00'58") | 937 / 1834 |
3 | | 05'01" (+00'39") | 3778 / 5612 |
4 | | 05'58" (+01'36") | 167 / 5780 |
5 | | 04'41" (+00'19") | 4050 / 9830 |
6 | | 05'51" (+01'29") | 170 / 10001 |
7 | | 04'45" (+00'23") | 3990 / 13991 |
8 | | 05'52" (+01'30") | 170 / 14161 |
9 | | 04'25" (+00'03") | 4295 / 18457 |
10 | | 06'50" (+02'28") | 146 / 18603 |
11 | | 04'52" (+00'30") | 3898 / 22501 |
12 | | 06'16" (+01'54") | 159 / 22660 |
13 | | 04'22" | 4349 / 27010 |
14 | | 08'08" (+03'46") | 122 / 27133 |
15 | | 04'57" (+00'35") | 3827 / 30960 |
16 | | 04'52" (+00'30") | 205 / 31165 |
17 | | 05'14" (+00'52") | 96 / 31262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 274.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'20" | 00:10'53" |
3 | 05'11" | 00:16'04" |
4 | 05'02" | 00:21'06" |
5 | 04'57" | 00:26'03" |
6 | 04'59" | 00:31'02" |
7 | 04'43" | 00:35'45" |
8 | 04'45" | 00:40'30" |
9 | 04'37" | 00:45'07" |
10 | 04'53" | 00:50'00" |
11 | 04'46" | 00:54'46" |
12 | 04'48" | 00:59'34" |
13 | 04'49" | 01:04'23" |
14 | 04'39" | 01:09'02" |
15 | 04'43" | 01:13'45" |
16 | 04'29" | 01:18'14" |
17 | 04'25" | 01:22'39" |
18 | 04'19" | 01:26'58" |
19 | 04'58" | 01:31'56" |
20 | 04'57" | 01:36'53" |
21 | 04'50" | 01:41'43" |
22 | 04'53" | 01:46'36" |
23 | 04'51" | 01:51'27" |
24 | 04'28" | 01:55'55" |
25 | 04'27" | 02:00'22" |
26 | 04'17" | 02:04'39" |
27 | 04'18" | 02:08'57" |
28 | 05'17" | 02:14'14" |
29 | 05'02" | 02:19'16" |
30 | 04'56" | 02:24'12" |
31 | 05'00" | 02:29'12" |
31.3 | 05'24" | 02:30'37" |