21.1 km | 01:55:04 | 05:27/km日期: 2023-01-15 07:33 - 總爬升: 227 m - 平均心率: 141 - 卡路里: 1431 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85%
Pace: 06'22" / 05'08" / 05'30" / 05'36" / 05'32" / 05'19" / 05'13" / 05'33" / 05'32" / 05'07" / 07'50" / 14'48" / 05'48" / 05'31" / 05'12" / 05'25" / 08'49" / 05'34" / 05'22" / 05'30" / 05'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+00'41") | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 05'12" (+00'05") | 1000 / 15000 |
| 16 | | 05'25" (+00'18") | 1000 / 16000 |
| 17 | | 05'35" (+00'28") | 1000 / 17000 |
| 18 | | 05'33" (+00'26") | 1000 / 18000 |
| 19 | | 05'13" (+00'06") | 1000 / 19000 |
| 20 | | 05'29" (+00'22") | 1000 / 20000 |
| 21 | | 05'41" (+00'34") | 1000 / 21000 |
| 22 | | 05'10" (+00'03") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 176.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'08" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 05'19" | 00:33'27" |
| 7 | 05'13" | 00:38'40" |
| 8 | 05'33" | 00:44'13" |
| 9 | 05'32" | 00:49'45" |
| 10 | 05'07" | 00:54'52" |
| 11 | 07'50" | 01:02'42" |
| 12 | 14'48" | 01:17'30" |
| 13 | 05'48" | 01:23'18" |
| 14 | 05'31" | 01:28'49" |
| 15 | 05'12" | 01:34'01" |
| 16 | 05'25" | 01:39'26" |
| 17 | 08'49" | 01:48'15" |
| 18 | 05'34" | 01:53'49" |
| 19 | 05'22" | 01:59'11" |
| 20 | 05'30" | 02:04'41" |
| 21 | 05'41" | 02:10'22" |
| 21.1 | 05'09" | 02:10'57" |
留言 
展開計圈分析
Replay
