15.1 km | 01:31:51 | 06:03/km日期: 2023-01-07 06:35 - 卡路里: 664 Cal - 平均步頻: 178
Pace: 03'18" / 06'04" / 05'51" / 05'43" / 05'48" / 05'30" / 05'14" / 06'34" / 05'20" / 06'16" / 05'35" / 05'37" / 06'30" / 09'24" / 05'20" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" (+00'51") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'34" (+01'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" (+01'03") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 06'29" (+01'16") | 1000 / 13000 |
| 14 | | 09'24" (+04'11") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 06'40" (+01'27") | 149 / 15149 |
1月累積里程 : 162.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 06'04" | 00:09'22" |
| 3 | 05'51" | 00:15'13" |
| 4 | 05'43" | 00:20'56" |
| 5 | 05'48" | 00:26'44" |
| 6 | 05'30" | 00:32'14" |
| 7 | 05'14" | 00:37'28" |
| 8 | 06'34" | 00:44'02" |
| 9 | 05'20" | 00:49'22" |
| 10 | 06'16" | 00:55'38" |
| 11 | 05'35" | 01:01'13" |
| 12 | 05'37" | 01:06'50" |
| 13 | 06'30" | 01:13'20" |
| 14 | 09'24" | 01:22'44" |
| 15 | 05'20" | 01:28'04" |
| 15.1 | 06'40" | 01:29'04" |
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