22.0 km | 03:26:24 | 09:22/km日期: 2023-01-14 06:59 - 平均心率: 137 - 卡路里: 1352 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 86%
Pace: 08'31" / 18'56" / 00'02" / 08'57" / 15'29" / 02'32" / 13'23" / 13'45" / 07'44" / 09'50" / 12'00" / 10'28" / 08'11" / 07'26" / 07'45" / 07'40" / 21'45" / 00'02" / 19'29" / 00'01" / 03'44" / 07'17" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+02'40") | 1000 / 1000 |
2 | | 07'28" (+00'19") | 1000 / 2000 |
3 | | 07'38" (+00'29") | 1000 / 3000 |
4 | | 12'47" (+05'38") | 1000 / 4000 |
5 | | 09'20" (+02'11") | 1000 / 5000 |
6 | | 08'40" (+01'31") | 1000 / 6000 |
7 | | 13'22" (+06'13") | 1000 / 7000 |
8 | | 13'45" (+06'36") | 1000 / 8000 |
9 | | 07'43" (+00'34") | 1000 / 9000 |
10 | | 09'50" (+02'41") | 1000 / 10000 |
11 | | 12'00" (+04'51") | 1000 / 11000 |
12 | | 10'27" (+03'18") | 1000 / 12000 |
13 | | 08'10" (+01'01") | 1000 / 13000 |
14 | | 07'26" (+00'17") | 1000 / 14000 |
15 | | 07'45" (+00'36") | 1000 / 15000 |
16 | | 07'40" (+00'31") | 1000 / 16000 |
17 | | 10'42" (+03'33") | 1000 / 17000 |
18 | | 11'01" (+03'52") | 1000 / 18000 |
19 | | 08'38" (+01'29") | 1000 / 19000 |
20 | | 07'09" | 1000 / 20000 |
21 | | 07'27" (+00'18") | 1000 / 21000 |
22 | | 07'16" (+00'07") | 1000 / 22000 |
23 | | 07'27" (+00'18") | 19 / 22019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 22.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 18'56" | 00:27'27" |
3 | 00'02" | 00:27'29" |
4 | 08'57" | 00:36'26" |
5 | 15'29" | 00:51'55" |
6 | 02'32" | 00:54'27" |
7 | 13'23" | 01:07'50" |
8 | 13'45" | 01:21'35" |
9 | 07'44" | 01:29'19" |
10 | 09'50" | 01:39'09" |
11 | 12'00" | 01:51'09" |
12 | 10'28" | 02:01'37" |
13 | 08'11" | 02:09'48" |
14 | 07'26" | 02:17'14" |
15 | 07'45" | 02:24'59" |
16 | 07'40" | 02:32'39" |
17 | 21'45" | 02:54'24" |
18 | 00'02" | 02:54'26" |
19 | 19'29" | 03:13'55" |
20 | 00'01" | 03:13'56" |
21 | 03'44" | 03:17'40" |
22 | 07'17" | 03:24'57" |
22.0 | 07'44" | 03:25'06" |