14.0 km | 01:13:57 | 05:16/km日期: 2023-01-14 06:28 - 平均心率: 162 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 05'23" / 05'12" / 05'14" / 05'15" / 05'15" / 05'15" / 05'12" / 05'39" / 05'18" / 05'19" / 05'19" / 05'16" / 05'15" / 05'12" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'12") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'13" (+00'02") | 1000 / 3000 |
4 | | 05'15" (+00'04") | 1000 / 4000 |
5 | | 05'14" (+00'03") | 1000 / 5000 |
6 | | 05'15" (+00'04") | 1000 / 6000 |
7 | | 05'12" (+00'01") | 1000 / 7000 |
8 | | 05'30" (+00'19") | 1000 / 8000 |
9 | | 05'18" (+00'07") | 1000 / 9000 |
10 | | 05'18" (+00'07") | 1000 / 10000 |
11 | | 05'19" (+00'08") | 1000 / 11000 |
12 | | 05'15" (+00'04") | 1000 / 12000 |
13 | | 05'14" (+00'03") | 1000 / 13000 |
14 | | 05'11" | 1000 / 14000 |
15 | | 04'24" | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 48.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'12" | 00:10'35" |
3 | 05'14" | 00:15'49" |
4 | 05'15" | 00:21'04" |
5 | 05'15" | 00:26'19" |
6 | 05'15" | 00:31'34" |
7 | 05'12" | 00:36'46" |
8 | 05'39" | 00:42'25" |
9 | 05'18" | 00:47'43" |
10 | 05'19" | 00:53'02" |
11 | 05'19" | 00:58'21" |
12 | 05'16" | 01:03'37" |
13 | 05'15" | 01:08'52" |
14 | 05'12" | 01:14'04" |
14.0 | 03'29" | 01:14'06" |