11.2 km | 01:00:02 | 05:20/km日期: 2023-01-13 18:20 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81%
Pace: 05'16" / 05'10" / 05'12" / 05'06" / 05'09" / 05'12" / 05'13" / 05'14" / 05'15" / 05'08" / 06'33" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'09") | 1000 / 1000 |
2 | | 05'10" (+00'04") | 1000 / 2000 |
3 | | 05'11" (+00'05") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 05'09" (+00'03") | 1000 / 5000 |
6 | | 05'11" (+00'05") | 1000 / 6000 |
7 | | 05'13" (+00'07") | 1000 / 7000 |
8 | | 05'13" (+00'07") | 1000 / 8000 |
9 | | 05'14" (+00'08") | 1000 / 9000 |
10 | | 05'07" (+00'01") | 1000 / 10000 |
11 | | 06'33" (+01'27") | 1000 / 11000 |
12 | | 06'39" (+01'33") | 237 / 11237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
194.72 km Nike vaporfly next% 2 累積 :
1960.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'10" | 00:10'26" |
3 | 05'12" | 00:15'38" |
4 | 05'06" | 00:20'44" |
5 | 05'09" | 00:25'53" |
6 | 05'12" | 00:31'05" |
7 | 05'13" | 00:36'18" |
8 | 05'14" | 00:41'32" |
9 | 05'15" | 00:46'47" |
10 | 05'08" | 00:51'55" |
11 | 06'33" | 00:58'28" |
11.2 | 06'40" | 01:00'03" |